About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Cancer
Protecting your skin in the sun goes beyond summer days at the beach. Skin cancer is the most common form of cancer in the United States, according to the Centers for Disease Control and Prevention. Basal cell and squamous cell … Continue reading
The 12 week program aims to help cancer survivors get stronger.
Eat Play Breathe York has released a public service announcement to encourage people to quit smoking.
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
After making it through treatment, Carter Bowman started a foundation to help other kids, too.
Do you know someone who has been affected by cancer? With over 12 million cases in our country many of us have a friend, family member, a spouse, or a child that has been diagnosed with cancer. The YMCA of … Continue reading
Shelby Boyer will bring her color guard teammates to an Ohio competition through Make-A-Wish.
Wellness Wrap 8/23/13: Ending fad diets; Walk to prevent strokes; What beers cause emergency room visits?
The weekly Wellness Wrap provides links to recent health and fitness news and ways to get active. Share your thoughts and links in a comment or email firstname.lastname@example.org. EDITOR’S NOTE: Due to a staff vacation, the next Wellness Wrap will … Continue reading