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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Category Archives: Diabetes
I love coffee as do many other Americans. According to a survey completed by the National Coffee Association, 83% of US adults drink coffee, making our country the largest coffee consumer in the world. Nearly half of adult Americans drink … Continue reading
Diabetes is a condition in which the body cannot properly regulate blood sugar levels. Type 1 diabetes is generally diagnosed in children or young adults and is caused by low production of insulin, which is needed to convert sugar to … Continue reading
WHO: The York City Bureau of Health is partnering with the YMCA of York and York County to provide a free six-session, health education workshop for persons with chronic conditions and their care-givers. WHAT: Community members are invited to pre-register … Continue reading
The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. YMCA of York and York County will offer The YMCA’s Diabetes Prevention Program – an … Continue reading
The Penn State Extension will offer Dining with Diabetes, a series of six classes for people who have Type 2 Diabetes or pre-diabetes and their families. The classes will be 6:30 to 8:30 p.m. May 22, 29 and June 5, … Continue reading
Those with diabetes often have to take special care of their skin. Hanover Hospital will be hosting an educational program 6 to 7:30 p.m. April 7 to address the skin needs of those with diabetes. Guest speaker Lisa Zeno will … Continue reading
Many people spend eight or more hours a day sitting in a chair, and it’s not good for your health.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big diabetes news: Earlier this week, Oscar-winning actor Tom Hanks shocked many fans when he announced that … Continue reading
The disease can be controlled, but the patient has to want — and know how — to change.
Many who have the illness don’t make lifestyle changes until the disease has taken its toll. Some never change.