Category Archives: Home

Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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YMCA of York County’s Healthy Kids Day aims to get kids moving, learning, eating healthy

According to a recent YMCA survey, most children don’t get the recommended daily amounts of physical activity, reading and nutritious foods.

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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Missy Raiger’s journey to a healthier self

Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.

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