Category Archives: Workplace

Deskercise: Exercise at work

Don’t have time to workout before or after work? Get moving at your desk.

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How to call off work so you can bike more . . .

In the interest of the public good and bike shops everywhere, I have complied a list of excuses you can use to get out of work, so you can put a few more miles in. These excuses come with no warranties or guarantees and you are using them at your own risk. Remember, the best way to get through any lie to say it with a straight face, which is easy to fake if you are on the phone and no one can actually see your face.

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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Make it easier to snack healthy at work

It might be difficult to eat healthy sometimes, but it doesn’t mean that can’t change.

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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , | Leave a comment