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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Category Archives: Workplace
How to call off work so you can bike more . . .
In the interest of the public good and bike shops everywhere, I have complied a list of excuses you can use to get out of work, so you can put a few more miles in. These excuses come with no warranties or guarantees and you are using them at your own risk. Remember, the best way to get through any lie to say it with a straight face, which is easy to fake if you are on the phone and no one can actually see your face.
Posted in Biking, Tips, Workplace
Tagged biking, calling off, cycling, dawn cutaia, work
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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage
Tagged Best Buddies, Burger King, CVS, Diabetes, diet, exercise, fast food, food, fruit, health, Memorial Hospital, nutrition, produce, Raab Park, SNAP, spring, Susan Brynes Health Education Center, wellness, York County, york pa, York Suburban High School
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Make it easier to snack healthy at work
It might be difficult to eat healthy sometimes, but it doesn’t mean that can’t change.
Posted in Nutrition, Uncategorized, Wellness, Workplace
Tagged Academy of Nutrition and Dietetics, eatright.org, employee wellness changes 2013, healthy at work, Leigh Zaleski, nutrient deficient foods, nutrient dense foods, snacking at work, workplace nutrition, York Daily Record/Sunday News
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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage
Tagged Backyard University, berries, breakfast, Broad Street Run, crossfit, Crossfit York, excersize, fitness, health, Hershey Half Marathon, high-fructose corn syrup, Lotus Moon Yoga, sugar, Super Bowl, ThunderFitness, wellness, workout, york pa
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