Category Archives: Workplace

Deskercise: That sounds fun, doesn’t it?

Sometimes after a long day at work the last thing I want to do is go to the gym and workout. Seriously, there are so many things that go along with working out. First, you have to change out of … Continue reading

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Do you know what to do in case of an emergency?

This September, as part of National Preparedness Month, the American Red Cross encourages all Americans to take steps to be prepared in the event of a disaster or an emergency.  There are 3 ways to be “Red Cross Ready”: be … Continue reading

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Incorporate physical activity into your work day

Some jobs are the same thing, day in and day out. Stare at the computer, listen to the drone of voices in the surrounding cubicles, and occasionally walk to the bathroom 10 yards away. However, those jobs do exist where … Continue reading

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Let’s Move York City!

York is a Let’s Move! City because we believe that every kid has the right to a healthy childhood.  Through various efforts such as Let’s Move York City, Bring On Play and Eat Play Breathe York children and their family … Continue reading

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Deskercise: Exercise at work

Don’t have time to workout before or after work? Get moving at your desk.

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How to call off work so you can bike more . . .

In the interest of the public good and bike shops everywhere, I have complied a list of excuses you can use to get out of work, so you can put a few more miles in. These excuses come with no warranties or guarantees and you are using them at your own risk. Remember, the best way to get through any lie to say it with a straight face, which is easy to fake if you are on the phone and no one can actually see your face.

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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Make it easier to snack healthy at work

It might be difficult to eat healthy sometimes, but it doesn’t mean that can’t change.

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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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