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We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-

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Tag Archives: 50 States 50 Vegan Dishes
Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
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Meatout Mondays: vegan crab puffs
Invite the sea into your kitchen for this week’s Meatout Mondays: Crab puffs! What is great about this dish is how quick it is by using time-saving items from the grocery store!
Posted in Cooking, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bethany Beach, crab puffs, crescent dinner rolls, Daiya, Delaware, Earth Balance, finger foods, holidays, Meatout Mondays, parties, party, Pillsbury, Pillsbury Crescent Recipe Creations, Pillsbury crescent rolls, time-saving, vegan, Vegenaise, vegetarian, Vegg
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Meatout Mondays: Arkansas green beans veganized
Enjoy sweet green beans the Arkansas way, with a little sugar and a bit of vegan-friendly bacon.
Meatout Mondays: Warm up with vegan Brunswick Stew
It is still cold outside, so why not warm up your crock pot and your belly with a vegan version of Brunswick Stew for Meatout Mondays!
Posted in Cooking, Nutrition, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Brunswick Stew, cooking, crock pot, FARM, Farm Animal Rights Movement, Gardein, Giant Food Stores, Great American Meatout, meat-free, Meatout Mondays, MorningStar Farms, Sonnewald Natural Foods, vegan, vegetarian, Virginia
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