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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: 50 States 50 Vegan Dishes
The heat might have us feeling like we are really residents of Texas rather than Pennsylvania. Why not continue the heat with chile con queso for Meatout Mondays!
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Invite the sea into your kitchen for this week’s Meatout Mondays: Crab puffs! What is great about this dish is how quick it is by using time-saving items from the grocery store!
Enjoy sweet green beans the Arkansas way, with a little sugar and a bit of vegan-friendly bacon.
It is still cold outside, so why not warm up your crock pot and your belly with a vegan version of Brunswick Stew for Meatout Mondays!