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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
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- Janet on Healthy cooking: Quinoa salad for packed lunches, summer picnics
- Marie on Aerial Yoga At Om My Yoga
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: American Heart Association
In just two months, hundreds of individuals from York County and beyond will gather to take strides against the community’s number one and number four killers, heart disease and stroke, at the 2014 York Heart and Stroke Walk, according to … Continue reading
Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.
More funding is needed to make walking and biking routes safer.
The bill aims to reduce risk of secondhand smoke.
Skip sugary lemonades and margaritas, and try Hanover Hospital’s lighter recipes for seasonal favorites.
Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
I sat and read through the packet and made my decision, I was going to apply!
The American Heart Association recommends no more than 6 teaspoons of added sugar each day for women — how much do your drinks contain?