Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer cycling dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: april trotter
What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.
No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July
Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.
Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.
Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
This issue of Smart takes a look at all the facets of healthy living.
The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.
The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
April Trotter wants to one day do a pull-up.