Tag Archives: april trotter

What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center

Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.

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No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July

Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.

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Jersey Mike Rock + Run 5K set to return April 19

Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.

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Finding My Yoga Home: A practice in Kundalini Yoga

Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Smart devotes March/April issue to healthy living

This issue of Smart takes a look at all the facets of healthy living.

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Rock and run at ‘Jersey Mike’ Memorial 5K

The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.

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Hershey Bears’ mascot Coco slims down for the season

The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.

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Start your morning off right with baked oatmeal

Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.

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5 questions with No Sweat contributor April Trotter

April Trotter wants to one day do a pull-up.

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