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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: april trotter
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Smart devotes March/April issue to healthy living
This issue of Smart takes a look at all the facets of healthy living.
Posted in Fitness, Nutrition, Wellness
Tagged april trotter, c25k, exercise, fitness, health, nutrition, Smart, Smart magazine, wellness, york
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Rock and run at ‘Jersey Mike’ Memorial 5K
The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.
Posted in Fitness, Running, Things to do
Tagged 5k, april trotter, ceoltas, city island, diet, exercise, family, fitness, harrisburg, Heart disease, jay boswer, jersey mike, Jersey Mike Memorial Rock + Run 5K, k + l foundation, k + l guardian foundation, mike van jura, race, rock + run, sara bozich
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Hershey Bears’ mascot Coco slims down for the season
The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.
Posted in Fitness, Nutrition, Q&As, Uncategorized, Weight loss
Tagged april trotter, coco, coco trim down, coco's kids club, exercise, giant center, healthy mascot, healthy mascots, hershey bears, hershey entertainment, hershey mascot, hockey mascot, kids exercise, mascot, melissa stradnick
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Start your morning off right with baked oatmeal
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
Posted in Healthy tips, Nutrition, Recipes, Uncategorized
Tagged april trotter, baked oatmeal, breakfast, cooking light, healthy, healthy breakfast, nutrition, oatmeal, recipe, taste of home
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5 questions with No Sweat contributor April Trotter
April Trotter wants to one day do a pull-up.
Posted in Q&As
Tagged april trotter, East Shore YMCA, Jay-Z, Kanye, New Cumberland Borough Park, yoga
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