Tag Archives: april trotter

No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July

Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.

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Jersey Mike Rock + Run 5K set to return April 19

Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.

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Finding My Yoga Home: A practice in Kundalini Yoga

Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Smart devotes March/April issue to healthy living

This issue of Smart takes a look at all the facets of healthy living.

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Rock and run at ‘Jersey Mike’ Memorial 5K

The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.

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Hershey Bears’ mascot Coco slims down for the season

The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.

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Start your morning off right with baked oatmeal

Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.

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5 questions with No Sweat contributor April Trotter

April Trotter wants to one day do a pull-up.

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