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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: april trotter
What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.
No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July
Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.
Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.
Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
This issue of Smart takes a look at all the facets of healthy living.
The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.
The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October.
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
April Trotter wants to one day do a pull-up.