Tag Archives: berries

Yum! Berries!

York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading

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Pick your way to health with York County’s fresh fruit

By Julie Stefanski There really isn’t a bad choice when it comes to fresh, local fruits.  All fruits are excellent sources of naturally occurring nutrients that we need to stay healthy.  Not to mention they taste good!  It’s berry season … Continue reading

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Meatout Mondays: Pancake puffs

Need breakfast but are the mornings too hectic? Make these customizable pancake puffs by Melissa at VeganFling for Meatout Mondays!

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Wellness Wrap 5/3/13: Food allergy fight; The Flexitarian Diet; May is berry month at Central Market

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Allergies, Cancer, Diets, Fitness, Food, Nutrition, Obesity, Research, Things to do, Tips, Vegetarian, Weight loss, Wellness, Workouts, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , | Leave a comment

Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , | Leave a comment