Tag Archives: biking

Red Lion woman to bike 150 miles to benefit Johns Hopkins Hospital

When Amber Warrington hops on her stationary bike in the basement of her Red Lion home, she is focused. Head straight, eyes set ahead, she leans in to the handle bars and steadies her legs on the peddles. The 38-year-old … Continue reading

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Change of pace for Penn Township man training to bike cross country

Wes Rosselet decided he needed a change of pace when he picked up his bicycle. The 30-year-old Penn Township man graduated from Liberty University in Virginia with a degree in English in 2008. But after accepting the paper he hoped … Continue reading

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Exercising outside a great way to relax and get fit this summer

Whether you want to bike, jog or kayak this summer, there are plenty of parks and clubs to explore in and around York County.

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The City of York Named a Bronze Level Bicycle Friendly Community by the League of American Bicyclists

As thousands participate in Bike to Work Week nationwide, the League of American Bicyclists has announced its latest round of Bicycle Friendly Community (BCF) awards, including the City of York at the Bronze level. With nearly 40 million Americans bicycling … Continue reading

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York is playful!

Since 2008, the City of York has been designated a Playful City USA member. Tomorrow, Tuesday, May 13, 2014, we find out if we have been awarded the title for the 7th year in a row!  WE KNOW we are … Continue reading

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Bike In York Week returns!

Bike in York Week returns on Monday, May 12, and extends through May 18th.  The Eat Play Breathe York Transportation Task Force’s goal for the week is to increase awareness through events and educational resources. For more information contact Shaun Underkoffler, York City … Continue reading

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You go girl . . .

Last summer I attacked my fear of hills with a vengeance and biked up Copenhaffer Road. Both sides. Without walking my bike. But hills still scare me a little bit – I think they always will.

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Put safety first when riding bikes with family this spring

A safety tip as simple as wearing a helmet can prevent injuries — sometimes fatal — as bikers take to the trails and streets this summer.

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Is it Spring yet?

Every year it is a struggle to get through the winter. From December to March I find myself wishing my life away, saying I can’t wait until it is warm out so I can go biking. I really need to find a winter sport other than surfing Pinterest and complaining on Facebook about how much I hate the gym and pretty much everyone who goes there. And I really do hate the gym. Getting out of bed when it is pitch black out and -2 degrees, when there is a warm body next to you refusing to get up with you, is a harder than refusing birthday cake on your birthday.

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Wellness Wrap 8/9/13: Does fruit have too much sugar?, Lunar cycle connected to sleep cycles

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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