Tag Archives: Bodycombat

Kicking butt with Bodycombat

York YMCA’s bodycombat class made us feel like warriors! Tired, sweaty warriors, but warriors nonetheless. Check out video from the class and get ready to shake it next week with Zumba. Planning ahead? Here’s the full summer schedule.

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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No Sweat in the Park: 1,000 people worked out with York Daily Record

After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.

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About 40 turn out for free BODYCOMBAT at YDR

It was a lot of kicking, punching and upbeat music.

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Wellness Wrap 8/2/13: Hot weather might cause hot tempers, Cancer redefined?, Australia battling obesity

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cancer, Cardio, Classes, Fitness, Health Care, News, No Sweat in the Park, Obesity, Running, Things to do, Walking, Weight loss, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Wellness Wrap 8/2/13: Hot weather might cause hot tempers, Cancer redefined?, Australia battling obesity