Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Liz on 13 mph
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
- My biggest critique: Watching my cooking videos | By Rebecca Hanlon on Healthy cooking: Sweet and smoky sweet potato fries
- Kate Penn on Race Recap: Ladies Y-Tri
Tags5k biking chris dunn cooking Cori Strathmeyer CSA Summer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Affordable Care Act Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: breakfast
I’m not much for vegetables. I like them and all, but when it comes to snacks, I prefer cheese or nuts, maybe even carbs. And meals are hardly just a salad for me. A rule in our house is that … Continue reading
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Let’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading