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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: breakfast
Planning out a simple breakfast is an effective way to get control of the first meal of the day. Why not try a three food group knock-out by making a simple yogurt parfait? This easy breakfast has no cooking involved, is chock full of whole foods, and is quick to vary in both flavor and vitamin content.
What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps you’re someone who opts for nothing at all.
I don’t know about you, but whether it’s a workday or a weekend 3 o’clock always starts to bring out my drowsiest, most cranky characteristics. Yes, it’s true: I’m one of those dreaded “morning people,” and by this time … Continue reading
I love breakfast foods. I could eat them any time of day. Most Sundays I go to brunch with my husband after church. If we go to a restaurant any other time and it is 24-hour breakfast, you know what … Continue reading
I’m not much for vegetables. I like them and all, but when it comes to snacks, I prefer cheese or nuts, maybe even carbs. And meals are hardly just a salad for me. A rule in our house is that … Continue reading
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Let’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading