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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: breakfast
Meatout Mondays: Pancakes in a jar
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged blueberries, blueberry pancakes, Bob's Red Mill, boy & the rabbit, breakfast, brunch, Danny, Earth Balance, jar, meatless, meatout, Meatout Mondays, Monday, pancake, pancakes, pancakes in a jar, recipe, vegan, vegetarian, whole wheat pastry flour
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Try this lighter version of a classic breakfast dish
TweetLet’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Posted in Cooking, Food, Holidays, Nutrition, Recipes
Tagged bacon, breakfast, Brittany Wilson, butter, calories, canadian bacon, cholesterol, cooking, diet, eggs, eggs benedict, fat, food, Hollandaise, sodium, turkey, turkey bacon, Valentine, Valentine's Day, Valentines
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Start your morning off right with baked oatmeal
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
Posted in Healthy tips, Nutrition, Recipes, Uncategorized
Tagged april trotter, baked oatmeal, breakfast, cooking light, healthy, healthy breakfast, nutrition, oatmeal, recipe, taste of home
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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage
Tagged Backyard University, berries, breakfast, Broad Street Run, crossfit, Crossfit York, excersize, fitness, health, Hershey Half Marathon, high-fructose corn syrup, Lotus Moon Yoga, sugar, Super Bowl, ThunderFitness, wellness, workout, york pa
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