Tag Archives: calories

How many calories in that Halloween parade mile?

The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading

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Don’t let my smile fooI you, I hate to exercise

Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.

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What’s the difference between yams and sweet potatoes?

Yams can’t grow in York County. Sweet potatoes can.

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Wellness Wrap 7/12/13: America drops on obesity list; Singing for your health; Summer break weight gain

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Wellness Wrap 6/21/13: Obesity classified as disease; Starbucks to post calorie counts; Food bullies

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Allergies, Diets, Fitness, Food, Health Care, Kids, No Sweat in the Park, Nutrition, Obesity, Research, Schools, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk'; Veggie burger taste test

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , | Leave a comment

Wellness Wrap 2/22/13: Study shows adults eat fewer fast food calories, fitness apps, smart snacking

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Healthy tips, Nutrition, Research, Things to do, Tips, Workouts, YDR wellness coverage | Tagged , , , , , , , , , , , , , , | Leave a comment