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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: cooking
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Try this lighter version of a classic breakfast dish
TweetLet’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Posted in Cooking, Food, Holidays, Nutrition, Recipes
Tagged bacon, breakfast, Brittany Wilson, butter, calories, canadian bacon, cholesterol, cooking, diet, eggs, eggs benedict, fat, food, Hollandaise, sodium, turkey, turkey bacon, Valentine, Valentine's Day, Valentines
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My mom’s nutritional advice
TweetI’m in West Palm Beach, Florida this week, visiting my mom. I am lucky that I have the kind of job where I can work remotely on occasion so I come down here about 4 times a year. My mom … Continue reading
Posted in Biking, Diets, Food, Weight loss
Tagged biking, cold, cooking, cycling, dawn cutaia, family, healthy eating, mom, nutrition, relatives, South Florida
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Cheesy spaghetti squash tastes (almost) like the real thing
TweetOriginally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, healthy substitutes, Lauren Boyer, no sweat, pasta, recipes, skinnytaste, spaghetti squash
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Meatout Mondays: Warm up with vegan Brunswick Stew
It is still cold outside, so why not warm up your crock pot and your belly with a vegan version of Brunswick Stew for Meatout Mondays!
Posted in Cooking, Nutrition, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Brunswick Stew, cooking, crock pot, FARM, Farm Animal Rights Movement, Gardein, Giant Food Stores, Great American Meatout, meat-free, Meatout Mondays, MorningStar Farms, Sonnewald Natural Foods, vegan, vegetarian, Virginia
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Baked Zucchini Chips crispy, cheesy and light
Craving something breaded, crispy and cheesy? This snack covers it.
Posted in Cooking, Nutrition, Recipes
Tagged baked zucchini chips, cooking, healthy eating, healthy snacks, Leigh Zaleski, nutrition
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