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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: cooking
You don’t have to fill up on plain mashed sweet potatoes to really get their full benefits. These healthy little potatoes are filled with nutrients and fiber to keep you full through most of the day. With the holidays approaching, … Continue reading
If fall weather has you craving all things pumpkin, stop yourself at the coffee counter. You don’t have to fill up on pumpkin coffee beverages or pumpkin muffins to try to embrace cooler temperatures and sweater weather. This pumpkin soup … Continue reading
Pumpkin seeds are a great snack if you’re looking to fill up on some healthy nutrients without breaking your calorie bank. These simple recipes, both spicy and sweet, help add some excitement to plain pumpkin seeds. Pepita is a Spanish culinary … Continue reading
My mother-in-law bought coconut oil for the first time last winter, and I guess that’s when it first gained popularity. My sister-in-law was using it to remove her make up and moisturize her skin (yes, her arms and legs and … Continue reading
I made this late last night after coming up with a list of things I could cook without having to go to the grocery store for another week. I like spacing out my trips. Regardless, some of those meals ended … Continue reading