Tag Archives: Cori Strathmeyer

Market Basket of the Month

Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured.  Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading

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The “it’s all about me” workout

Yoga is an important part of my daily schedule. I practice at three different locations (four if I include my college-daughter’s empty bedroom) and am definitely “out of sorts” if I miss my “yoga-time.” I am somewhat fanatical about exercise; … Continue reading

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10 Pound Throwdown

  WellSpan Health just kicked off the 10 Pound Throwdown Challenge where community members can log onto the free website to track weight loss and gain knowledge to help overcome barriers to healthy living practices. Until April 26, participants can … Continue reading

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American Red Cross honors local heroes

According to Merriam-Webster, a hero is person who is admired for great or brave acts.  We are blessed to have many such individuals within our county, acting bravely to save the lives of others.  The American Red Cross of York … Continue reading

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

Posted in Aerobics, Cardio, Classes, Fitness, Spinning, Strength, Things to do, Uncategorized, Workouts, Yoga, Zumba | Tagged , , , , , , , , , | Leave a comment

Free Cancer Survivor Program available in Hanover

In 2008, the YMCA of the USA, in partnership with the LIVESTRONG Foundation, created an outcome-based 12-week physical activity program for adult survivors. In 2012, the YMCA of York and York County was chosen to implement the free small-group program … Continue reading

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Free CPR Saturday!

Thanks to the generosity of the United Way of York County, the American Red Cross of York County has funding to provide three FREE CPR certification classes to members of the York community! When: Saturday, September 27, 9:00 AM – … Continue reading

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Calling all “big kids”…wanna play in “iloveyorkcity”?

              What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race?  On Saturday, October 4th, teams of four “big kids” will … Continue reading

Posted in Fitness, Foot Power, Obstacle races, Things to do, Uncategorized | Tagged , , , , , | Leave a comment

Do you know what to do in case of an emergency?

This September, as part of National Preparedness Month, the American Red Cross encourages all Americans to take steps to be prepared in the event of a disaster or an emergency.  There are 3 ways to be “Red Cross Ready”: be … Continue reading

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Help improve the PLAYABILITY of York City!

York has been designated a Playful City USA for the 7th consecutive year due to the renovation of playgrounds by Bring On Play, and the implementation of play events such as the BOPstacle Race, Play Streets, YMCA Healthy Kids Day … Continue reading

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