About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Niklas on Lower-calorie drink recipes for summer parties, events
- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Cori Strathmeyer
You have to eat dinner on Thursday anyway, right? Why not take the family out to Isaac’s on White Street between 5:00 – 9:00 pm? Isaac’s will donate 25% of the meal proceeds to BOP for the renovation of Penn … Continue reading
I got an email Thursday evening from one of our regular No Sweat, York contributors, Cori Strathmeyer, with some bad news. As the director of healthy living at YMCA of York County, Cori has shared with us her many tips … Continue reading
Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese. In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading
Kick Butts Day is a day of activism that empowers youth to stand out, speak up and seize control against Big Tobacco. This year more than 1,000 events are planned by independent organizers across the United States and around the … Continue reading
How about doing something for your mental health while providing physical and creative play for your kids? This Friday, the York YMCA is offering a Fun Night just for kids! Drop your kids at the Y at 5:30 pm and … Continue reading
Swimming is a life skill – a skill that anyone at any age can use for health and safety. Those who know how to swim can enjoy recreational activities such as pool parties and water skiing. Swimmers of all ages … Continue reading
Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!
The 12 week program aims to help cancer survivors get stronger.
Registering as an organ donor hits close to home for blogger Cori Strathmeyer.
Amateur dancers practice 20 to 30 hours each week, conditioning their bodies, honing technique and learning choreography.