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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Cori Strathmeyer
Video: How to do lunges in proper form
Modify this exercise with movement or resistance.
My skinny friend, Lucy
Misconceptions about dieting can result in nutrient deficiencies.
Posted in Healthy tips, Nutrition, Uncategorized
Tagged Cori Strathmeyer, diet, disease prevention, healthy eating, nutrition
2 Comments
Refresh your diet, workouts to avoid plateaus
Bored with your wellness routine? Change it up to see the best results.
Hope Street Garden and Learning Lab
TweetSeveral months ago, the idea to build an urban farm in York city, became a plan. Kevin Schreiber, York City Director of Economic Development and member of the Eat Play Breathe York task force, met with Anne Clark, the Community … Continue reading
Posted in Food, Kids, Schools, Wellness
Tagged Cori Strathmeyer, Eat Play Breathe York, Hope Street Garden, urban garden, york pa
1 Comment
Video: How to do squats correctly
Cori Strathmeyer demonstrates how to do a proper squat to tone your lower body muscles and core, and torch calories.
Posted in Fitness, Strength, Videos
Tagged Cori Strathmeyer, exercises, Leigh Zaleski, Livestrong, squats, videos, ymca, ymca of york county
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Play like a kid and improve your health
TweetI am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading
Exercise benefits cancer patients
TweetCancer and the various cancer treatments cause many physical and mental challenges for those affected with the disease. Surgery, radiation therapy and chemotherapy often cause side-effects that can be reduced by exercise. Physical activity has been shown to positively affect … Continue reading
Posted in Cancer, Fitness, Wellness
Tagged cancer survivors, Cori Strathmeyer, exercise, fitness, York YMCA
1 Comment
Easy ways to improve your health
Why it’s better to drink more water, eat more fruits and vegetables, and get more physical activity
Posted in Fitness, Nutrition, Weight loss, Wellness
Tagged Cori Strathmeyer, health, healthy lifestyle, hydration, nutrition, sleep, sunshine, Wealth of Health, wellness
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5 questions with No Sweat contributor Cori Strathmeyer
Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.
Posted in Q&As
Tagged Cori Strathmeyer, Lake Pinchot, YMCA of York and York County, York YMCA
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