About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Cori Strathmeyer
How about doing something for your mental health while providing physical and creative play for your kids? This Friday, the York YMCA is offering a Fun Night just for kids! Drop your kids at the Y at 5:30 pm and … Continue reading
Swimming is a life skill – a skill that anyone at any age can use for health and safety. Those who know how to swim can enjoy recreational activities such as pool parties and water skiing. Swimmers of all ages … Continue reading
Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!
The 12 week program aims to help cancer survivors get stronger.
Registering as an organ donor hits close to home for blogger Cori Strathmeyer.
Amateur dancers practice 20 to 30 hours each week, conditioning their bodies, honing technique and learning choreography.
Eat Play Breathe York has released a public service announcement to encourage people to quit smoking.
Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.
Do you know someone who has been affected by cancer? With over 12 million cases in our country many of us have a friend, family member, a spouse, or a child that has been diagnosed with cancer. The YMCA of … Continue reading