Tag Archives: crossfit

Getting back into running shape: Am I totally losing it?

A former collegiate athlete attempting to get back into shape and regain his once glorious stride.

Posted in Cardio, Fitness, Foot Power, Mental health, Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , | Leave a comment