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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Daiya
I’m in the food grey zone: I really want to see the colors of spring in salads and lighter dishes, but the bitter cold and snow also have me craving hearty meals. So, I whipped up the tried-and-true meal that … Continue reading
The holiday parties have begun, and so begin the many ideas I have for dishes to make. I never know what to bring to a party: Something simple, easy to transport but adventurous and delicious at the same time. Pinterest … Continue reading
Some diets say no snacks, and some say they are mandatory. All I know is, I love vegan snacks. What is your favorite snack on Meatout Mondays?
A bowl of SpaghettiOs can bring back fond memories, even when it is homemade and vegan!
The heat might have us feeling like we are really residents of Texas rather than Pennsylvania. Why not continue the heat with chile con queso for Meatout Mondays!
I love the traditional lasagna casserole, but I always make a mess of the dish. This is when I found my calling in lasagna rolls.
Invite the sea into your kitchen for this week’s Meatout Mondays: Crab puffs! What is great about this dish is how quick it is by using time-saving items from the grocery store!