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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: dawn cutaia
Being the weather freak that I am, I knew Monday was going to be nice days beforehand, and arranged to take the day off from work. I had to get permission from Jess, my paralegal. Jess is the gatekeeper to my happiness and she’s pretty tough. But the idea of a warm, sunny day even put Jess in a good mood, and I was the lucky beneficiary.
I am primarily a road biker. I know some people think riding on the road is dangerous, but I feel very comfortable on the road; it’s paved and you just have to bike in a straight line and hope you … Continue reading
Last summer I attacked my fear of hills with a vengeance and biked up Copenhaffer Road. Both sides. Without walking my bike. But hills still scare me a little bit – I think they always will.
Every year it is a struggle to get through the winter. From December to March I find myself wishing my life away, saying I can’t wait until it is warm out so I can go biking. I really need to find a winter sport other than surfing Pinterest and complaining on Facebook about how much I hate the gym and pretty much everyone who goes there. And I really do hate the gym. Getting out of bed when it is pitch black out and -2 degrees, when there is a warm body next to you refusing to get up with you, is a harder than refusing birthday cake on your birthday.
You may remember that back in December, 2012, I made a pledge that I was going to attempt to bike up Copenhaffer Road in York, PA. I don’t really know why I made this pledge, but I think it is because Copenhaffer is notorious around here within the cycling community so I thought I should at least try it.
Matt, being the brave guy that he is, threw himself – and his awesome bike – between me and the bear – which scared the bear so much he turned in terror and ran away. Unfortunately in the process, Matt’s entire derailleur came off his bike and we had to hoof it back to the car.
Most bike shops in the area offer workshops that teach important mechanical skills, including how to change your tube. Unless your rides are going to consist of biking around your block 100 times, you should learn how to change your tube – and I highly recommend Kevlar tires. Give your shop a call and get the skills you need to be able to ride as far as you want to go without worrying how low you rank in priority compared to a football game.
What’s a pint night?
Gung Ho Bikes Pint Night! What’s a pint night? It’s when a bunch of cyclists bike from Gung Ho’s shop on the Susquehanna Trail into York City to hang out at Mudhook Brewery for a few hours to eat dinner and drink responsibly – since they have to bike back to Gung Ho.
It is important to pay attention to the weather before you go biking, so you don’t get stuck on your bike in the pouring rain without a jacket, where your feet and socks get completely soaked and rain water is bouncing off your helmet and covering your glasses, and you are freaking out that your iPhone is getting wet, as you try not to fall, only to come home to your husband and have him say: Uh, didn’t you check the weather?
Not that that has ever happened to me.
In the interest of the public good and bike shops everywhere, I have complied a list of excuses you can use to get out of work, so you can put a few more miles in. These excuses come with no warranties or guarantees and you are using them at your own risk. Remember, the best way to get through any lie to say it with a straight face, which is easy to fake if you are on the phone and no one can actually see your face.