Tag Archives: diet

Healthy ways to take Meatless Monday through the week

By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading

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CSA Summer: Fresh pasta salad, corn risotto, cherry soda

I love a good pasta salad. I know some people who are fundamentally opposed to the idea of cold pasta, but as long as the dressing has a bite and the vegetables have a crunch, I’m all in. So that’s … Continue reading

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CSA Summer: Week 7, featuring burpless cucumber and sweet cherries

We have a lot of green in our CSA half-share this week from Miller Plant Farm: We knew before we picked up our bounty that we’d be getting “herbs,” but I wasn’t sure if we’d have a choice in the … Continue reading

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Birchbox and Women’s Health power up with small challenges

Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading

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CSA Summer: Roasted tomatillo-corn salsa, and beet brownies

Okay, so Jeff and I cheated a few times this week while using produce from our CSA half-share. First, we bought vegetable produce from the grocery store. This is somewhat of a no-no, as we’re trying to challenge/limit ourselves to … Continue reading

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Adam Richman’s #thinspiration post spurs controversy

Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading

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CSA Summer: Week 6, featuring cantaloupe, zucchini and beets

Last week, Jeff and I sorta dragged our feet through our CSA half-share. It didn’t help that I was sick for half the week. This week is an entirely different beast. We picked up our half-share from Miller Plant Farm … Continue reading

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CSA Summer: Corn chowder and deep-dish Portobello pizza

We just picked up our latest CSA half-share from Miller Plant Farm today, but I’ll show you that bounty tomorrow. In the meantime, here’s what we did with last week’s goods. First, we used our corn (from this week’s share) … Continue reading

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CSA Summer: Week 5, featuring massive mushrooms and sweet corn

So, here’s the bounty of our CSA half-share from Miller Plant Farm for this week: And here’s the catch: That’s not even half of it. Jeff traded in our head of lettuce for another portion of portobellos, so we have … Continue reading

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Rep. Seth Grove: Childhood obesity study will lead to committee creation

According to a news release from the office of Rep. Seth Grove: Following nearly a yearlong process, Rep. Seth Grove (R-York) and the Joint State Government Commission today unveiled the findings from a statewide study on childhood obesity. In June … Continue reading

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