Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Evolution Power Yoga
The school year is coming to an end which can mean stress for students and parents alike. Start your day in a calm frame of mind with some yoga. Lisa Taylor with Evolution Power Yoga walks us through sun salutation … Continue reading
Lisa Taylor of Evolution Power Yoga show yoga poses that will stretch your feet, ankles, knees and thighs. Taylor says these poses are great for before or after activity like running or cycling.
Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.
Lisa Taylor with Evolution Power Yoga says a great way to relax from the hectic holiday schedule is the shavasana, or corpse pose. Follow along for tips on how to take a break, and make the most of your time … Continue reading
If you’re sitting for extended periods of time traveling or at work this summer, you may experience tightness in your lower back, knees, and hamstrings. Lisa Taylor and Suzi Hendler with Evolution Power Yoga demonstrate seated yoga moves that can … Continue reading
This well-known series of asanas is a great way to greet your day.
Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.