Tag Archives: Evolution Power Yoga

De-stress with sun salutation – like a whole class in one package

The school year is coming to an end which can mean stress for students and parents alike. Start your day in a calm frame of mind with some yoga. Lisa Taylor with Evolution Power Yoga walks us through sun salutation … Continue reading

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Yoga for your lower half

Lisa Taylor of Evolution Power Yoga show yoga poses that will stretch your feet, ankles, knees and thighs. Taylor says these poses are great for before or after activity like running or cycling.

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Yoga poses to ease tension, relax your neck and shoulders

Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.

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Holiday stress? Take an adult time out

Lisa Taylor with Evolution Power Yoga says a great way to relax from the hectic holiday schedule is the shavasana, or corpse pose. Follow along for tips on how to take a break, and make the most of your time … Continue reading

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Sitting for travel or work? These yoga moves will stretch you out!

If you’re sitting for extended periods of time traveling or at work this summer, you may experience tightness in your lower back, knees, and hamstrings. Lisa Taylor and Suzi Hendler with Evolution Power Yoga demonstrate seated yoga moves that can … Continue reading

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Sun salutation video: Wake up your body, mind

This well-known series of asanas is a great way to greet your day.

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Seven myths about yoga busted

Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.

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