Tag Archives: exercise

No Sweat, Literally: A girl’s got to eat

I underestimate the power of my stomach. It was a busy week for me. Throw in 5K training for the Race Against Racism/Splash of Color and I just felt like things weren’t slowing down. I’m getting married in a month, … Continue reading

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Put safety first when riding bikes with family this spring

A safety tip as simple as wearing a helmet can prevent injuries — sometimes fatal — as bikers take to the trails and streets this summer.

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Preparing for Warmer Weather

Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading

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Jersey Mike Rock + Run 5K set to return April 19

Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.

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No Sweat, Literally: I lost 5 pounds!

This might have been the motivation I needed this week. I did my first run of the week Tuesday morning, walking 1 minute and running 2 for a total of 20 minutes. It was super cold and a bit windy … Continue reading

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Local women create their dream home gym spaces

When she and her husband built their new home in Dover Township in 2011, Heidi Parr took the opportunity to designate a room specifically for her home gym.

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No Sweat, Literally: The start of getting off the couch

It was a bit of a joke when I accepted the position of health reporter that instead of using the #nosweatyork hashtag, I’d use #nosweatliterally. Because I don’t workout. And I guess it’s pretty unusual for a health columnist to start … Continue reading

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Flying Feet offers tips for finding the right running shoes

One of the best ways to prevent injuries is to wear a properly fitted running shoe .

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York Habitat for Humanity prepares for 5K run

Spring is right around the corner and it’s time to start training for charity 5Ks. These events are an easy way to set healthy fitness goals for yourself and strive to better your run time or just get off the … Continue reading

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North York woman sheds one third of her body weight

In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes

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