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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: exercise
Diabetes is a condition in which the body cannot properly regulate blood sugar levels. Type 1 diabetes is generally diagnosed in children or young adults and is caused by low production of insulin, which is needed to convert sugar to … Continue reading
There are plenty of places to get your yoga on in York County. But before you break out your mat and get to stretching, test your knowledge of poses and try them out!
The YWCA started Technogym’s Let’s Move for a Better World Challenge yesterday and already ranked 14th out of 36 clubs participating for the most moves. The challenge ends March 22, and the public can come in without membership to donate … Continue reading
Let’s face it not many people enjoy the cold temperatures, especially for working out. Many people will head to a gym in the winter to run or workout. This is due to the cold weather winter offers. People believe working … Continue reading
Samantha Dellinger shares why a wearable device and some apps can help you get fit.
We regret to say we’re canceling today’s Wednesday Walk at the Memorial Hospital trails in West Manchester Township because of the weather forecast. Heavier rains are expected to move through the area this evening. Be sure to join us next … Continue reading
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading
In 2008, the YMCA of the USA, in partnership with the LIVESTRONG Foundation, created an outcome-based 12-week physical activity program for adult survivors. In 2012, the YMCA of York and York County was chosen to implement the free small-group program … Continue reading