Tag Archives: exercise

YWCA allows public to donate physical exercise to fight childhood obesity

The YWCA started Technogym’s Let’s Move for a Better World Challenge yesterday and already ranked 14th out of 36 clubs participating for the most moves. The challenge ends March 22, and the public can come in without membership to donate … Continue reading

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Benefits of Cold Weather Exercise

Let’s face it not many people enjoy the cold temperatures, especially for working out. Many people will head to a gym in the winter to run or workout. This is due to the cold weather winter offers. People believe working … Continue reading

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Using Fitbit and My Fitness Pal apps keep me motivated

Samantha Dellinger shares why a wearable device and some apps can help you get fit.

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Today’s Wednesday Walk canceled because of rain

We regret to say we’re canceling today’s Wednesday Walk at the Memorial Hospital trails in West Manchester Township because of the weather forecast. Heavier rains are expected to move through the area this evening. Be sure to join us next … Continue reading

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

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Keep up your fitness routine even as the weather changes

Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading

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Free Cancer Survivor Program available in Hanover

In 2008, the YMCA of the USA, in partnership with the LIVESTRONG Foundation, created an outcome-based 12-week physical activity program for adult survivors. In 2012, the YMCA of York and York County was chosen to implement the free small-group program … Continue reading

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Wednesday Walks to continue in October

We had such a great turnout for our Wednesday Walks in September that we decided to continue them into the cooler temperatures that October brings. Instead of hopping around York County, we’ll be keeping it close and walking 5 p.m. … Continue reading

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Join us for our second Wednesday Walks session at John Rudy County Park

Last week we walked two miles along the Rail Trail in downtown York and this week we’ll be trekking another two miles at John Rudy County Park as part of our Wednesday Walks series. Join us at noon tomorrow. Meet us … Continue reading

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The 5-Word Motto Truly Healthy People Live By

Tell me if this sounds familiar: You fell off the healthy wagon for a few weeks—or months, or years, whatever—and can’t seem to jump back on because the thought of overhauling your diet or adding exercise to your already-crammed schedule … Continue reading

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