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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: exercise
Creating and maintaining an exercise schedule can be challenging. Family life, work, volunteer activities and other factors can make it difficult to stay committed to “working out”. Getting started on a new fitness regimen is often exciting and the new-ness … Continue reading
Until this past Saturday I was an official disc golf rookie. If you’re looking for a fun way to get more active and enjoy the outdoors, disc golf may be right up your alley. Our family has fun causally tossing discs into a goal in the backyard or into the entrance to our trampoline, but we were ready to aim for some real holes this time.
Exercise balls aren’t just a giant toy for your kids to play with around the house. They actually can kick your butt if you know how to use them. John Kerchner, co-owner and personal trainer at Unique Physique in Springettsbury Township provided some tips.
Many people strive for an active and healthy lifestyle, but the cost of a gym membership may be a barrier. Did you know that some health insurance companies and workplace wellness programs reimburse partial or full exercise facility membership fees? … Continue reading
Despite the warm weather and extra free time, the summer can be a difficult season to stay physically fit. Many people will leave York and Adams counties, and their gym subscriptions, behind to take a vacation, where staying in shape might fall to the bottom of priority lists.
Sometimes after a long day at work the last thing I want to do is go to the gym and workout. Seriously, there are so many things that go along with working out. First, you have to change out of … Continue reading
As I was packing up my gym bag over the weekend, I realized that I am a creature of habit when it comes to choosing my workout clothes. I have my favorites and rarely deviate from wearing the same clothes … Continue reading
Two women, one in New Freedom the other in Manchester Township embarked on a weight-loss journey that ended up changing their lives. They say that it’s true that healthy living is a lifestyle, but it’s different for everyone.