-
-
-
About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
Recent tweets
-
Recent Comments
- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
- KIMBERLY TATE on How to beat post-race blues
- Rhonda on The Lazy Workout: Tone your body without going to the gym
Fitness
Nutrition
Wellness
Tags
American Heart Association april trotter biking breakfast calories cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet exercise family fitness food Foot Power Gung Ho Bikes health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays Missy Raiger nutrition obesity recipe research running sugar Valentine's Day vegan vegetarian weight loss wellness york york pa York Road Runners Club York YMCA ZumbaCategories
Aerobics Allergies Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Home Kids Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight lifting Weight loss Wellness Workouts Workplace YDR wellness coverage ZumbaArchives
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: family
Tennis for Kids offers free camp to fill summer hours
TweetSummer: Kids yearn for it, and parents dread it. They worry about how to fill all those empty hours with healthy activities, how to steer kids off of sofas and outside and about how to ferry children to all of … Continue reading
Posted in Classes, Kids, Things to do, Uncategorized
Tagged Adams County, exercise, family, fitness, kid's camp, summer, tennis, Tennis for Kids, York County
Leave a comment
The big decision to have gastric bypass surgery
I sat and read through the packet and made my decision, I was going to apply!
Posted in Fitness, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged American Heart Association, diet, exercise, family, food, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, weight loss, wellness
Leave a comment
Play like a kid and improve your health
TweetI am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading
Rock and run at ‘Jersey Mike’ Memorial 5K
The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.
Posted in Fitness, Running, Things to do
Tagged 5k, april trotter, ceoltas, city island, diet, exercise, family, fitness, harrisburg, Heart disease, jay boswer, jersey mike, Jersey Mike Memorial Rock + Run 5K, k + l foundation, k + l guardian foundation, mike van jura, race, rock + run, sara bozich
Leave a comment
Missy Raiger’s journey to a healthier self
Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.
Posted in Heart disease, Home, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged bariatric surgery, childhood, diet, family, fitness, gastric bypass surgery, health, health history, healthy, Heart disease, Missy Raiger, struggle
Leave a comment
My mom’s nutritional advice
TweetI’m in West Palm Beach, Florida this week, visiting my mom. I am lucky that I have the kind of job where I can work remotely on occasion so I come down here about 4 times a year. My mom … Continue reading
Posted in Biking, Diets, Food, Weight loss
Tagged biking, cold, cooking, cycling, dawn cutaia, family, healthy eating, mom, nutrition, relatives, South Florida
Leave a comment
