Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: family
Until this past Saturday I was an official disc golf rookie. If you’re looking for a fun way to get more active and enjoy the outdoors, disc golf may be right up your alley. Our family has fun causally tossing discs into a goal in the backyard or into the entrance to our trampoline, but we were ready to aim for some real holes this time.
Today is Dress in Blue Day, as so deemed by the Colon Cancer Alliance. I will be wearing blue today, and here is why: One month before my father was set to walk me down the aisle, he had to … Continue reading
York has been designated a Playful City USA for the 7th consecutive year due to the renovation of playgrounds by Bring On Play, and the implementation of play events such as the BOPstacle Race, Play Streets, YMCA Healthy Kids Day … Continue reading
Since 2008, the City of York has been designated a Playful City USA member. Tomorrow, Tuesday, May 13, 2014, we find out if we have been awarded the title for the 7th year in a row! WE KNOW we are … Continue reading
Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese. In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading
Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.
Jersey Mike Rock + Run 5K will begin at noon, Saturday, April 19, on City Island in Harrisburg.
Three upcoming events will make it easier for kids and adults to play in York.
Summer: Kids yearn for it, and parents dread it. They worry about how to fill all those empty hours with healthy activities, how to steer kids off of sofas and outside and about how to ferry children to all of … Continue reading
I sat and read through the packet and made my decision, I was going to apply!