-
-
-
-
About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
Recent tweets
-
Recent Comments
- Perrin on Small businesses and the Affordable Care Act
- Kelsey on Five health benefits of owning a pet
- Dave on Four healthy reasons to eat more slowly
- Leigh Zaleski on How to make your own microwave popcorn in a paper bag
- paper carrier bags supplier uk on How to make your own microwave popcorn in a paper bag
Fitness
Nutrition
Wellness
Tags
American Heart Association biking calories cancer Cori Strathmeyer cycling dawn cutaia Diabetes diet exercise fitness food Foot Power Gung Ho Bikes health healthy healthy cooking videos healthy eating healthy recipes Heart disease Kate Penn kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity recipe research running Sean Hermanns sugar summer Transforming Health vegan vegetarian weight loss wellness ymca york york pa ZumbaCategories
Aerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage YogaArchives
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Fit-N-Slim
5 questions with No Sweat contributor Susan Mafnas
Susan Mafnas has learned to be proactive about her health.
Posted in Q&As
Tagged Fit-N-Slim, Jennifer Lopez, Lady Gaga, Manchester Township Building, Pitbull, Susan Mafnas
Leave a comment
