Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: fitness
York County, you’re doing great. We have had about 100 people consistently come to workout with us, getting down and dirty and burning tons of calories.
Sometimes after a long day at work the last thing I want to do is go to the gym and workout. Seriously, there are so many things that go along with working out. First, you have to change out of … Continue reading
I recently went into Target to pick up a new planner, a notebook, and a pair of flats to prepare for my new internship. If you’re anything like me, you never actually get what you need from Target and you … Continue reading
On Sunday, May 17, Senior Fitness, Inc. will be at Strictly Fitness in East York for a class on how to teach older adults hot to avoid falls, increase their confidence and maintain their independence.
I was never a fan of high school gym class. Sports left me humiliated in a puddle of my own inadequacy. In trying to keep pace with my classmates, I was often left breathless. So you can imagine my hesitancies when I enrolled in a requisite yoga class in college. Standing in the gymnasium with my black, roll-up mat, I never imagined that this form of exercise would have such an enduring impact on my life.
There has been great feedback about the May No Sweat in the Park schedule and we hope you will make it out for our classes in June that will turn up the heat.
You might ask, what is the point of gardening if I can go to the grocery store or local market to buy my fruits and vegetables? Good question, but gardening has more benefits than just having a tomato you planted in your salad.
YWCA and National Exercise Trainers Association (NETA), a non-profit fitness professional association, are co-sponsoring two nationally-recognized workshops.
You know warmer weather is on the way when you get the No Sweat in the Park schedule. So here it is, a promise that summer is not too far ahead.