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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Liz on 13 mph
- mngiadmin on Healthy cooking: Low calorie iced coffee
- mngiadmin on Sasquatch Preservation Trail Run to kick off 4th year
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: fitness
The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading
The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading
You might have heard about the study released recently claiming that running just 5 minutes a day can limit your chances of sudden death. The Journal of the American College of Cardiology released the findings of a database kept at Cooper … Continue reading
I recently started training for my second 5K and was reminded after a few runs around the neighborhood about the things that bug me the most. The flushed look I get bright red in the face when I run. It … Continue reading
I’m finally going to kick myself in the behind and get moving again. I ran my first 5K earlier this year during the York YWCA‘s Race Against Racism. My workouts have gone from good to OK to convincing myself to … Continue reading
The truth is, I’m not as young as I used to be. I know what you’re thinking: “Yeah, right buddy, what are you complaining about. How old are you?” Well, I’m turning 31 in a few weeks, but I’m not … Continue reading
I mostly wanted to write this post so I could share adorable photos of my 3-year-old terrier mix, Tito. My husband and I adopted this little guy from the Lancaster County SPCA a little more than a month ago and … Continue reading
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading
No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August
In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.