Tag Archives: fitness

How to get fit in 30 minutes a day

There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading

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No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August

In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.

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Birchbox and Women’s Health power up with small challenges

Birchbox and Women’s Health paired up for the July subscription-based beauty program to offer “12 bite-sized challenges.” I’ve been getting Birchbox for a little more than a year and I look forward to unwrapping the little cardboard package that contains five … Continue reading

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Tips to get your employer to embark on healthy initiatives

If you’re trying to eat well and increase your activity, you might find it to be a constant challenge. Do your work place meetings tempt you with bagels or donuts? Do you find yourself reaching for the chocolate cupcakes your … Continue reading

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Hanover prepares for Heart Walk

In just two months, hundreds of individuals from the Hanover area and beyond will gather to take strides against the community’s number one and number four killers, heart disease and stroke, at the 2014 Hanover Heart Walk sponsored by Hanover … Continue reading

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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York City’s Barbara Kovacs has a passion for public health

The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.

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Red Lion woman to bike 150 miles to benefit Johns Hopkins Hospital

When Amber Warrington hops on her stationary bike in the basement of her Red Lion home, she is focused. Head straight, eyes set ahead, she leans in to the handle bars and steadies her legs on the peddles. The 38-year-old … Continue reading

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Change of pace for Penn Township man training to bike cross country

Wes Rosselet decided he needed a change of pace when he picked up his bicycle. The 30-year-old Penn Township man graduated from Liberty University in Virginia with a degree in English in 2008. But after accepting the paper he hoped … Continue reading

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Aerial Yoga At Om My Yoga

I’ll let y’all in on a secret. I’ve thought aerial yoga looked like SO much fun, but was always afraid to try it. When my sweet friend Melissa asked if I wanted to join her for a class of aerial … Continue reading

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