Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
- My biggest critique: Watching my cooking videos | By Rebecca Hanlon on Healthy cooking: Sweet and smoky sweet potato fries
- Kate Penn on Race Recap: Ladies Y-Tri
- Janet on Healthy cooking: Quinoa salad for packed lunches, summer picnics
Tags5k biking chris dunn cooking Cori Strathmeyer CSA Summer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Affordable Care Act Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: food
As York County students get back on the school bus this week, I’m sure many parents are enjoying the quiet that has settled over the house. Just listen to the nothing for a moment. OK. Done? I’m not a parent … Continue reading
John Wright Restaurant’s chef Jim Switzenberg to lead discussion at Gluten Intolerance Group meeting
The local branch of the Gluten Intolerance Group will host a discussion led by John Wright Restaurant‘s own Jim Switzenberg. The 6 p.m. Aug. 19 meeting at York County School of Technology, 2179 S. Queen St. in York Township will … Continue reading
By Amanda Nossel, Family Nurse Practitioner Many of my patients, family and friends have a goal to eat more healthfully, and to keep this effort going even when dining out. Sticking to a healthier diet while eating at restaurants can be challenging: … Continue reading