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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: food
Motivation Monday: Clean, Mean, Lean
Tweet Good Monday. Are you out of bed yet? Do you feel sluggish? Keep your excuses aside and start today with healthy living. It is motivation Monday. Every Monday, I will be posting inspirational quotes, words, and photographs collected from … Continue reading
Posted in Healthy tips, Tips, Wellness
Tagged food, inspire, photo, pintrest, quote, sonya paclob, training
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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Wellness Wrap 5/17/13: National Women’s Health Week; Edible insects; Pets could lower heart disease risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Health Care, Heart disease, Kids, Nutrition, Obesity, Obstacle races, Running, Things to do, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged American Heart Association, anna's amazing race, Armed Forces Day 5K, Bully Bash, calories, edible insects, food, health, Heart disease, Hydro Bike Races, kids, Kohl’s Cares Hospital Program, National Women's Health Week, Penn State Hershey Children's Hospital, Penn State Hershey PRO Wellness Center, poverty, risks, salt, UN, video contest, wellness, Wellspan, ymca, York County SPCA
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Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Heart disease, Nutrition, Obesity, Research, Tips, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged air pollution, caffeine, Chris Christie, Coca-Cola, fitness, food, gastric bypass, grocery store, health, Heart disease, hungry, lap band, lead, lipstick, Monster Beverage Corp, nutrition, research, salad bar, shopping, weight loss
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Wellness Wrap 4/19/13: Boston Marathon bombing; Hidden food allergies; Bugs prefer organic?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Allergies, Biking, Diabetes, Diets, Fitness, Food, Health Care, Healthy tips, Nutrition, Obesity, Research, Running, Schools, Tips, Walking, Weight loss, Wellness, YDR wellness coverage
Tagged biking, Boston Marathon boming, Diabetes, diet, eating, food, marathon, moonlit bike ride, organic, Race Against Racism, running, Tylenol, weight, York County Parks, YWCA of York
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Wellness Wrap 4/12/13: Give your workout a lift; Taco Bell to curb calories; What is a thigh gap?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Healthy tips, Heart disease, Nutrition, Research, Running, Strength, Tips, Trends, Weight lifting, Weight loss, Wellness, YDR wellness coverage
Tagged blood sugar, calcium, carnitine, cerebrun, diet, food, health, Heart disease, Kesslers 5-Mile Trail Race, muscle, news, nursing home, nutrition, posture, red meat, Taco Bell, the Mighty Dantz Team, thigh gap, weight lifting, wellness, York Sports and Social Club
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Health, Wellness & Fitness Fair
Tweet There will be various vendors including but not limited to: Arbonne – Natural Makeup, Fusion Massage by Holly, IT Works, Blood Pressure checks, Nutrition coaching, Smoothie King and so much more! During this time a Zumbathon will ALSO be … Continue reading
Posted in Uncategorized
Tagged Autism, food, March of Dimes, massage, natural, nutrition, Smoothie King, Zumba
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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage
Tagged Best Buddies, Burger King, CVS, Diabetes, diet, exercise, fast food, food, fruit, health, Memorial Hospital, nutrition, produce, Raab Park, SNAP, spring, Susan Brynes Health Education Center, wellness, York County, york pa, York Suburban High School
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