Tag Archives: food

Instagram accounts to follow for healthy eating inspiration

Sometimes inspiration for healthy eating is achieved by surrounding ourselves with helpful hints and reminders to make good choices. There are several bloggers, cook book writers and healthy living advocates I like to follow on Instagram to help me keep … Continue reading

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Quinoa buffalo bites are a fun, meatless appetizer

Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading

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Want to eat healthier? Try seeing the glass as half-full

When my stomach rumbles around 3:00 pm, I often struggle to reach for an apple instead of a cookie. Despite knowing the advantages of choosing a piece of fruit over a baked good, I’m still tempted by the call of … Continue reading

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Easy, affordable ways to add vegetables to my diet

I’m not much for vegetables. I like them and all, but when it comes to snacks, I prefer cheese or nuts, maybe even carbs. And meals are hardly just a salad for me. A rule in our house is that … Continue reading

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Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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Eat Your Greens this year with help from Family First Health

Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading

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Homemade baked sweet potato chips

The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading

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Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading

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Wellness Wrap 11/8/13: FDA takes action against trans fats; Mac and cheese makeover?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading

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Wellness Wrap 11/1/13: SNAP reductions; Is butter bad for you?; How you commute impacts your health

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. In the news: York Daily Record reporter Ed Mahon wrote about how funding for the Supplemental Nutrition … Continue reading

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