Tag Archives: fruit

Apples – Market Basket of the Month

The goal of WellSpan Health’s Market Basket of the Month program is to “to bring together the school cafeteria, classroom, home and community through a strategic effort to promote healthy habits for students.”  For the next year, I will devote … Continue reading

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Meatout Mondays: Vegan banana shamrock shake

I’m seeing green, but, unfortunately, it isn’t from the the grass peeking through snow. We just celebrated St. Patrick’s Day, and what better way to do it than with a shamrock shake? McDonald’s might have a yummy version, but give … Continue reading

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Harvest Share to get fresh produce to food pantries

The York County Food Alliance created Harvest Share recently to provide fresh produce to food pantries that feed hungry families in the area. The latest Community Health Needs Assessment for York and Adams Counties shows many adults might not be … Continue reading

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Pick your way to health with York County’s fresh fruit

By Julie Stefanski There really isn’t a bad choice when it comes to fresh, local fruits.  All fruits are excellent sources of naturally occurring nutrients that we need to stay healthy.  Not to mention they taste good!  It’s berry season … Continue reading

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Make your own smoothie

A super easy smoothie thats good for waist and wallet.

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Wellness Wrap 8/9/13: Does fruit have too much sugar?, Lunar cycle connected to sleep cycles

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight