Tag Archives: Fun

YMCA Healthy Kids Day is April 26, 2014!

Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese.  In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading

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Play like a kid and improve your health

I am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading

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Falling in love with a Zumba class

Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.

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5 questions with No Sweat contributor Mark Walters

Mark Walters wants to one day run a marathon.

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