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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Fun
Play like a kid and improve your health
TweetI am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading
Falling in love with a Zumba class
Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.
Posted in Aerobics, Fitness, Zumba
Tagged enjoying exercise, exercise, first zumba class, Fun, going to the gym, gym, sarah chain, Zumba
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5 questions with No Sweat contributor Mark Walters
Mark Walters wants to one day run a marathon.
