Tag Archives: healthy eating

What is Prediabetes?

Diabetes is a condition in which the body cannot properly regulate blood sugar levels.  Type 1 diabetes is generally diagnosed in children or young adults and is caused by  low production of insulin, which is needed to convert sugar to … Continue reading

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Professionals give their tips for living a healthy lifestyle #4

This month the No Sweat York blog has been featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®. March is National Nutrition Month®, a healthy eating and physical activity campaign of the Academy of Nutrition & Dietetics. These providers not only recommend healthy habits, they live them!

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National Nutrition Month professional tips #3

This month the No Sweat York Blog will be featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®.

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Market Basket of the Month

Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured.  Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading

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‘Twas the week with no fat

‘Twas the week with no fat, when all through the home, I couldn’t have a cookie, nor a delicious ice cream cone. In an attempt to be healthy, I staved off good food, But I was surely going crazy, deep … Continue reading

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#Brownbagyork: Staples to keep on hand to make packing easy

By Julie Stefanski, dietitian with WellSpan When was the last time you took to the road for a week-long vacation without even a single item packed? Before a vacation, most people prepare by thinking about what to pack, possibly making … Continue reading

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#BrownBagYork: See what York is packing for lunch

Now through Oct. 16, you can upload photos of what you’re packing in your lunchbox using the hashtag #BrownBagYork.

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Win prizes with No Sweat, York’s Brown Bag Challenge

I know how those mornings go. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy today. But what if you were … Continue reading

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Fighting my fall eating habits

I have a hard time when this time of year creeps around. I drink all of the pumpkin spiced lattes. I eat all of the apple butter, apple pie, pumpkin bread and sugary treats. I stop exercising because it gets … Continue reading

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CSA Autumn: Shrimp and grits with corn

Convinced this would be our last week of getting sweet corn in our autumn CSA program, I had thought to write a swan song for the conclusion of sweet corn season. Turns out, we’ll be getting corn throughout October as … Continue reading

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