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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: healthy eating
Diabetes is a condition in which the body cannot properly regulate blood sugar levels. Type 1 diabetes is generally diagnosed in children or young adults and is caused by low production of insulin, which is needed to convert sugar to … Continue reading
This month the No Sweat York blog has been featuring tips from local healthcare providers on how you can “Bite into a Healthy Lifestyle” and meet the theme of National Nutrition Month®. March is National Nutrition Month®, a healthy eating and physical activity campaign of the Academy of Nutrition & Dietetics. These providers not only recommend healthy habits, they live them!