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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: healthy eating
My skinny friend, Lucy
Misconceptions about dieting can result in nutrient deficiencies.
Posted in Healthy tips, Nutrition, Uncategorized
Tagged Cori Strathmeyer, diet, disease prevention, healthy eating, nutrition
2 Comments
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Gastric bypass surgery process begins
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
Posted in Heart disease, Nutrition, Obesity, Things to do, Wellness
Tagged American Heart Association, diet, exercise, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, obesity, weight loss, wellness
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The big decision to have gastric bypass surgery
I sat and read through the packet and made my decision, I was going to apply!
Posted in Fitness, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged American Heart Association, diet, exercise, family, food, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, weight loss, wellness
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A sweeter way to get your vegetables?
TweetI’ve heard of salting watermelon, but sprinkling sugar on your broccoli? Now that’s got to offend your taste-buds, right? Not true at all, according to preliminary findings recently presented at the annual meeting of the American Association for the Advancement … Continue reading
Posted in Cooking, Food, Healthy tips, Nutrition, Recipes
Tagged healthy eating, kids, sugar, vegetables
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Meet Emma, a chubby beagle taking steps toward a healthier life
TweetEmma, my almost 5-year-old beagle, loves to be outside. She enjoys sniffing around and exploring, playing, running and rolling in the grass. Unfortunately, apartment living and my work schedule make it a little more difficult for her to spend a … Continue reading
Posted in Fitness, Running, Swimming, Weight loss, Wellness
Tagged beagle, Brittany Wilson, dog, dog park, Emma, fat pets, fitness, healthy eating, obese pets, outdoors, pet fitness, playing, running, swimming, weight loss
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My mom’s nutritional advice
TweetI’m in West Palm Beach, Florida this week, visiting my mom. I am lucky that I have the kind of job where I can work remotely on occasion so I come down here about 4 times a year. My mom … Continue reading
Posted in Biking, Diets, Food, Weight loss
Tagged biking, cold, cooking, cycling, dawn cutaia, family, healthy eating, mom, nutrition, relatives, South Florida
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Meatout Mondays: vegetarian, Northern Italian risotto
Try this hearty, Italian dish in place of pasta for this week’s Meatout Monday!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged arborio rice, cheese, healthy eating, Italian, Italy, Meatout Mondays, Milan, Milanese, Milanese risotto, mozzarella, Northern Italian, Northern Italy, onion, risotto, saffron, vegan, vegan cheese, vegetarian
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Baked Zucchini Chips crispy, cheesy and light
Craving something breaded, crispy and cheesy? This snack covers it.
Posted in Cooking, Nutrition, Recipes
Tagged baked zucchini chips, cooking, healthy eating, healthy snacks, Leigh Zaleski, nutrition
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