Tag Archives: healthy eating

CSA Summer: Week 12, featuring tomatoes, sweet corn, spaghetti squash

Jeff and I have been enjoying our CSA produce from Miller Plant Farm for about two and a half months now, which is long enough to discern some pros and some cons. Pros: Super-fresh, super-local produce. We’ve been getting fruits … Continue reading

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CSA Summer: Sesame noodle salad, roasted chicken with tomatoes

Among other veg in our CSA half-share this week, we received some fresh sweet peppers. We get excited whenever we have fresh peppers, because it’s a good opportunity to make two easy salads that were among our standbys when we … Continue reading

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CSA Summer: Week 11, featuring eggplants, golden beets, more melon

Jeff and I did a bit of arithmetic last night. Thanks to the 10-pound bag of peaches he bought last week and to our CSA half-share, we had 31 peaches that we somehow managed to finish yesterday. We’ve received five … Continue reading

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How to save yourself from mindless eating

By Julie Stefanski, WellSpan dietitian Researcher Brian Wansink, relays some important findings about how Americans eat in his book Mindless Eating. Through Wansink’s experiments (some rather funny, like the ever filling soup bowl) researchers determined that basically, if there’s food in sight – … Continue reading

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CSA Summer: Southwestern stuffed squash, onion rings

Jeff and I weren’t terribly original with how we used our CSA share this week, and for that, I apologize. In our defense, though, half of this week’s share consisted of stone fruit or melons, and Jeff’s mother had already … Continue reading

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CSA Summer: Week 10, featuring all of the melons

Jeff and I were out of town last week (I bought my wedding dress!), but we’re back now. Which means it’s once again time to figure out how to eat this week’s CSA bounty from Miller Plant Farm: Jeff was … Continue reading

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Stress eating: My biggest diet enemy

I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading

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CSA Summer: Grilled nectarine salsa, jalapeño-corn fritters

One of the main reasons why Jeff and I chose to register for Miller Plant Farm’s CSA, rather than the half-dozen or so other local farms, was sweet corn. I’m hooked on York County sweet corn, and Miller Plant Farm … Continue reading

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CSA Summer: Week 8, featuring nectarines and cherry tomatoes

There was a point, earlier in the summer, when we struggled a bit with our CSA from Miller Plant Farm. We were getting a lot of cauliflower, cabbage, beets, and we’re still getting a lot of squash (we’ll take zucchini … Continue reading

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Yum! Berries!

York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading

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