Tag Archives: healthy eating

Yum! Oranges!

Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!

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Eat Play Breathe York debuts healthy PSAs

Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.

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My skinny friend, Lucy

Misconceptions about dieting can result in nutrient deficiencies.

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Gastric bypass surgery process begins

Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.

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The big decision to have gastric bypass surgery

I sat and read through the packet and made my decision, I was going to apply!

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A sweeter way to get your vegetables?

I’ve heard of salting watermelon, but sprinkling sugar on your broccoli? Now that’s got to offend your taste-buds, right? Not true at all, according to preliminary findings recently presented at the annual meeting of the American Association for the Advancement … Continue reading

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Meet Emma, a chubby beagle taking steps toward a healthier life

Emma, my almost 5-year-old beagle, loves to be outside. She enjoys sniffing around and exploring, playing, running and rolling in the grass. Unfortunately, apartment living and my work schedule make it a little more difficult for her to spend a … Continue reading

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My mom’s nutritional advice

I’m in West Palm Beach, Florida this week, visiting my mom. I am lucky that I have the kind of job where I can work remotely on occasion so I come down here about 4 times a year.  My mom … Continue reading

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Meatout Mondays: vegetarian, Northern Italian risotto

Try this hearty, Italian dish in place of pasta for this week’s Meatout Monday!

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