Tag Archives: healthy eating

#Brownbagyork: Staples to keep on hand to make packing easy

By Julie Stefanski, dietitian with WellSpan When was the last time you took to the road for a week-long vacation without even a single item packed? Before a vacation, most people prepare by thinking about what to pack, possibly making … Continue reading

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#BrownBagYork: See what York is packing for lunch

Now through Oct. 16, you can upload photos of what you’re packing in your lunchbox using the hashtag #BrownBagYork.

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Win prizes with No Sweat, York’s Brown Bag Challenge

I know how those mornings go. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy today. But what if you were … Continue reading

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Fighting my fall eating habits

I have a hard time when this time of year creeps around. I drink all of the pumpkin spiced lattes. I eat all of the apple butter, apple pie, pumpkin bread and sugary treats. I stop exercising because it gets … Continue reading

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CSA Autumn: Shrimp and grits with corn

Convinced this would be our last week of getting sweet corn in our autumn CSA program, I had thought to write a swan song for the conclusion of sweet corn season. Turns out, we’ll be getting corn throughout October as … Continue reading

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CSA Autumn: Vegetable lasagna, tempura green beans

Tomatoes, corn, delicata squash, broccoli, spinach, green beans, cabbage — we got a wealth of veg in our half-share from Miller Plant Farm’s fall CSA program this past week. Plus, we still had yellow zucchini from my editor, who also gave us kale … Continue reading

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CSA Autumn: Simple roasted cauliflower

This past week, we had a cantaloupe, squash, corn, peaches, broccoli and cauliflower in our half-share from Miller Plant Farm’s fall CSA program. And because it’s been a pretty busy week between the two of us, we treated all the … Continue reading

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CSA Autumn: Garlicky green beans, blueberry corn muffins

Sweet peppers, watermelon, sweet corn, green beans, pears and broccoli: Our first week’s half-share from Miller Plant Farm’s fall CSA program was still pretty summery. But that’s to be expected, since it’s just barely September. For the corn, I at … Continue reading

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CSA Summer: Pickled red onions, Baltimore peach cake

So, it turns out that Week 12 (this past week) was our last week of CSA summer produce from Miller Plant Farm. We received an email from Dave Miller last week that confirmed we’ll be continuing our small share enrollment with … Continue reading

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CSA Summer: Week 12, featuring tomatoes, sweet corn, spaghetti squash

Jeff and I have been enjoying our CSA produce from Miller Plant Farm for about two and a half months now, which is long enough to discern some pros and some cons. Pros: Super-fresh, super-local produce. We’ve been getting fruits … Continue reading

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