Tag Archives: healthy eating

How to save yourself from mindless eating

By Julie Stefanski, WellSpan dietitian Researcher Brian Wansink, relays some important findings about how Americans eat in his book Mindless Eating. Through Wansink’s experiments (some rather funny, like the ever filling soup bowl) researchers determined that basically, if there’s food in sight – … Continue reading

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CSA Summer: Southwestern stuffed squash, onion rings

Jeff and I weren’t terribly original with how we used our CSA share this week, and for that, I apologize. In our defense, though, half of this week’s share consisted of stone fruit or melons, and Jeff’s mother had already … Continue reading

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CSA Summer: Week 10, featuring all of the melons

Jeff and I were out of town last week (I bought my wedding dress!), but we’re back now. Which means it’s once again time to figure out how to eat this week’s CSA bounty from Miller Plant Farm: Jeff was … Continue reading

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Stress eating: My biggest diet enemy

I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading

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CSA Summer: Grilled nectarine salsa, jalapeño-corn fritters

One of the main reasons why Jeff and I chose to register for Miller Plant Farm’s CSA, rather than the half-dozen or so other local farms, was sweet corn. I’m hooked on York County sweet corn, and Miller Plant Farm … Continue reading

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CSA Summer: Week 8, featuring nectarines and cherry tomatoes

There was a point, earlier in the summer, when we struggled a bit with our CSA from Miller Plant Farm. We were getting a lot of cauliflower, cabbage, beets, and we’re still getting a lot of squash (we’ll take zucchini … Continue reading

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Yum! Berries!

York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading

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CSA Summer: Fresh pasta salad, corn risotto, cherry soda

I love a good pasta salad. I know some people who are fundamentally opposed to the idea of cold pasta, but as long as the dressing has a bite and the vegetables have a crunch, I’m all in. So that’s … Continue reading

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CSA Summer: Week 7, featuring burpless cucumber and sweet cherries

We have a lot of green in our CSA half-share this week from Miller Plant Farm: We knew before we picked up our bounty that we’d be getting “herbs,” but I wasn’t sure if we’d have a choice in the … Continue reading

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CSA Summer: Roasted tomatillo-corn salsa, and beet brownies

Okay, so Jeff and I cheated a few times this week while using produce from our CSA half-share. First, we bought vegetable produce from the grocery store. This is somewhat of a no-no, as we’re trying to challenge/limit ourselves to … Continue reading

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