About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: healthy eating
Eat Play Breathe York has recently embarked on a new project: educating the community about healthy living options through one minute public service announcements.
Misconceptions about dieting can result in nutrient deficiencies.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
I sat and read through the packet and made my decision, I was going to apply!
TweetI’ve heard of salting watermelon, but sprinkling sugar on your broccoli? Now that’s got to offend your taste-buds, right? Not true at all, according to preliminary findings recently presented at the annual meeting of the American Association for the Advancement … Continue reading
TweetI’m in West Palm Beach, Florida this week, visiting my mom. I am lucky that I have the kind of job where I can work remotely on occasion so I come down here about 4 times a year. My mom … Continue reading
Try this hearty, Italian dish in place of pasta for this week’s Meatout Monday!
Craving something breaded, crispy and cheesy? This snack covers it.