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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: healthy snacks
Five healthy snack foods that are best on the go
Check out these five healthy snacks that are great on the go.
How to make your own microwave popcorn in a paper bag
Artificial ingredients aren’t necessary in a snack that’s so simple.
Baked Zucchini Chips crispy, cheesy and light
Craving something breaded, crispy and cheesy? This snack covers it.
Posted in Cooking, Nutrition, Recipes
Tagged baked zucchini chips, cooking, healthy eating, healthy snacks, Leigh Zaleski, nutrition
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