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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: healthy
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Gastric bypass surgery process begins
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
Posted in Heart disease, Nutrition, Obesity, Things to do, Wellness
Tagged American Heart Association, diet, exercise, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, obesity, weight loss, wellness
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The big decision to have gastric bypass surgery
I sat and read through the packet and made my decision, I was going to apply!
Posted in Fitness, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged American Heart Association, diet, exercise, family, food, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, weight loss, wellness
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Play like a kid and improve your health
TweetI am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading
Missy Raiger’s journey to a healthier self
Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.
Posted in Heart disease, Home, Nutrition, Obesity, Q&As, Weight loss, Wellness
Tagged bariatric surgery, childhood, diet, family, fitness, gastric bypass surgery, health, health history, healthy, Heart disease, Missy Raiger, struggle
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Start your morning off right with baked oatmeal
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
Posted in Healthy tips, Nutrition, Recipes, Uncategorized
Tagged april trotter, baked oatmeal, breakfast, cooking light, healthy, healthy breakfast, nutrition, oatmeal, recipe, taste of home
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Welcome to No Sweat, York
The York Daily Record/Sunday News’ new wellness blog.
Posted in Fitness, Nutrition, Obesity, Wellness
Tagged healthy, Leigh Zaleski, Let's Move York City, Mayor Kim Bracey, obesity, wellness, York County Pa., York Daily Record/Sunday News
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