Tag Archives: healthy

How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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Eat Your Greens this year with help from Family First Health

Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading

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Homemade baked sweet potato chips

The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading

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Wellness Wrap 10/11/13: Tom Hanks has diabetes; Healthy and obese?

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Big diabetes news: Earlier this week, Oscar-winning actor Tom Hanks shocked many fans when he announced that … Continue reading

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Gastric bypass surgery process begins

Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.

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The big decision to have gastric bypass surgery

I sat and read through the packet and made my decision, I was going to apply!

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Play like a kid and improve your health

I am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading

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Missy Raiger’s journey to a healthier self

Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.

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Start your morning off right with baked oatmeal

Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.

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