About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: healthy
Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.
Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading
The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Big diabetes news: Earlier this week, Oscar-winning actor Tom Hanks shocked many fans when he announced that … Continue reading
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
I sat and read through the packet and made my decision, I was going to apply!
I am a scientist by nature. My degree is in biology, I worked in research, and I actually enjoy reading science journal articles! Making statements without validation really makes me uncomfortable. So please bear with me as I provide “proof” … Continue reading
Missy Raiger struggled with her weight since she was 10 years old. Her family has a strong history of heart disease.
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.