Tag Archives: healthy

Healthy ways to take Meatless Monday through the week

By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading

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Meatout Mondays: Heart of palm salad

I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading

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Healthy cooking: Fresh guacamole

Please enable Javascript to watch this video Fresh guacamole is a healthy, simple dish to make for your own little fiesta. With just a few quick pulses of the food processor, fresh ingredients can be turned into a creamy, crunchy … Continue reading

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Meatout Mondays: Chocolate pudding cake

I haven’t been the healthiest of brides the past year and a half, and some of my recipes show it. Time and effort were two things in short supply, and I chose to skimp on my diet rather than other … Continue reading

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Meatless Monday: Creamy, cheesy quinoa

I am a big mac and cheese girl. I love it baked. I love it on the stove top. I love it in the slow cooker. I really have zero dislike for the stuff. It’s so good. Well, this isn’t … Continue reading

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Teen Battle Chef to teach kids healthy cooking habits

Teen Battle Chef is a ten session program that teaches teenagers how to cook using fresh, healthful ingredients from Spoutwood Farm, according to a news release. During each session, two teams of young chefs learn culinary skills, nutrition, teamwork, and … Continue reading

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Don’t let my smile fooI you, I hate to exercise

Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.

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5 Ways to Have a Healthier Weekend

We’ve all been there: You fill your weekdays with fresh veggies and exercise sessions, only to spend your weekend eating fried food while sitting on the couch watching episode after episode of The Walking Dead. Sticking to healthy habits seems … Continue reading

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How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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Eat Your Greens this year with help from Family First Health

Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading

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