About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: healthy
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading
I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading
I haven’t been the healthiest of brides the past year and a half, and some of my recipes show it. Time and effort were two things in short supply, and I chose to skimp on my diet rather than other … Continue reading
I am a big mac and cheese girl. I love it baked. I love it on the stove top. I love it in the slow cooker. I really have zero dislike for the stuff. It’s so good. Well, this isn’t … Continue reading
Teen Battle Chef is a ten session program that teaches teenagers how to cook using fresh, healthful ingredients from Spoutwood Farm, according to a news release. During each session, two teams of young chefs learn culinary skills, nutrition, teamwork, and … Continue reading
Samantha Dellinger hates to workout, so how’s this anti-exerciser going to get fit? Find out how, so you can get inspired to roll yourself off the couch with her.
We’ve all been there: You fill your weekdays with fresh veggies and exercise sessions, only to spend your weekend eating fried food while sitting on the couch watching episode after episode of The Walking Dead. Sticking to healthy habits seems … Continue reading
Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.
Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading