Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer cycling dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca york york pa York YMCA
CategoriesAerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: healthy
Guess what day it is? Great American Spit Out! Many of you have probably heard of Great American Smoke Out, which is similar. However, instead of quitting smoking tobacco for the day, the Great American Spit Out is a day … Continue reading
It was sometime around my 20th bag of microwave butter popcorn for the winter that I realized: I am a terrible snacker. I, like many people, make excuses for my junkie snacking habits; “It’s cold outside, so I’ll eat this warm cinnamon … Continue reading
Who says we can’t eat pumpkin in the middle of winter? This is especially true if chocolate is involved. I made these back in November for Vegansgiving, a local vegan Thanksgiving potluck. (Hence why there isn’t a photo — they … Continue reading
Samantha Dellinger shares how watching portions can keep you eating the things you love and still get fit.
Samantha Dellinger shares why a wearable device and some apps can help you get fit.
During the second week of the diet, my husband and I were scheduled to eat a lot of soup. And when I say a lot, I mean at least a serving every day. Normally in the winter, I wouldn’t mind … Continue reading
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading
I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading