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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Hershey Medical Center Weight Loss Program
I’m back from Florida and I am pretty sure my friends are glad. Not because they missed me, but because they were tired of me posting photos of my bike by the ocean on Facebook. Here is a photo of … Continue reading
Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.