Tag Archives: Kate Penn

Race Recap: Chicago

I’m not sure I’ve mentioned on this blog that my marathon was coming up. Maybe once in passing? Or every day all the time for the last 4 months … one of those. As such, I’m sure you’ve been glued … Continue reading

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Fit in 15 – Dynamic Stretching

Personal trainer Robert Williams Jr. stresses the importance of a dynamic workout. The purpose of a dynamic warm-up is to get blood flowing through the body, and get the body ready to do work. You’re preparing your body for movement, … Continue reading

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The waaaaiting is the hardest part

You guys, Tom Petty totally gets me. Waiting is the PITS. I am officially out of things I can do to prepare for my marathon this weekend. Miles have been logged, suitcases packed, all that’s left is getting on the … Continue reading

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#Brownbagyork: Packing for lunch on the go

As a photojournalist, my days are unpredictable. My schedule can completely change at a moment’s notice, and there are plenty of days when my car is my office. But I’m also the hungriest person I know, and need regular meals … Continue reading

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Video: Tactif 717 Level 4 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level four. … Continue reading

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The devastation of running less, eating less

Starting about 3 weeks from race day, most marathon training plans call for a taper. Tapering, if you’re not familiar with this particular form of torture, is basically a decrease in mileage to help your body be in top form … Continue reading

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Healthy cooking: Crispy chickpea patties with yogurt dill sauce

Please enable Javascript to watch this video I have complained about meat prices on more than one occasion. Can I just tell you that chicken breasts were $4 a pound this week? Are you kidding me? I refuse to pay … Continue reading

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Be Bright!

The weather is finally cooling off, which is really awesome. I love being able to breathe,  and not feel like I’m going to melt if I run after sunrise. Speaking of sunrise…it’s happening later these days. Meaning early morning runners … Continue reading

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Video: Tacfit 717 Level 3 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level three. … Continue reading

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Living…a little

I’m about a month out from my marathon, which is when I begin lose my mind entirely. I get really strict with following my plan exactly, demand anyone with a mild sniffle stay at least 20 feet away from me, … Continue reading

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