Tag Archives: Kate Penn

Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Change of Scenery

I run the same routes a lot. It’s just how it goes. You leave your house and there’s only so many options. Turn left or turn right, and go. Running from my house saves precious time, but after a long … Continue reading

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Y-Tri training ride. Tri it!

See what I did there with that headline? Bet that’s the first time you’ve seen that joke. Really though, I mean it. The Y-TriDu5K is on the horizon with a race date of June 28. If you’re thinking about signing … Continue reading

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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The special torture of sports bras

In the past few months I’ve had to buy a bunch of new sports bras. Ladies, I know you feel me when I say trying to find a bra that fits is like finding a needle in a haystack of … Continue reading

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Sweet and Spicy Shrimp and Pineapple Skewers

Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.

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Armpit Freedom!

You guys. I ran in shorts and a tank top this week. I ran in shorts and a tank top and was sweating this week. Spring is here and it is totally awesome. Spring Pro/Con List Con: Have to shave … Continue reading

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Bike Tune-Up

Temperatures are rising, buds are poking, and riders are pulling their bikes out for their first ride of the season. In the spirit of all things Spring, we’re pulling these how-to videos from our archives to help you have a … Continue reading

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Running is hard, even for runners.

Before I fell in love with the sport, I thought runners were different from me in one major way. For runners, running was easy. For me, it was hard. That kind of thinking wasn’t just a total cop out,  it  … Continue reading

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Black Bean Brownies: Substitute beans for butter, oil

In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading

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