Tag Archives: Kate Penn

Kickboxing in the Park!

This Tuesday about 100 of you joined us for kickboxing with Jen Kuhn for No Sweat in the Park. You sweated, kicked butt, and looked totally awesome doing it. Relive the glory of all your hard work in this video, … Continue reading

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Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

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Pack your summer with short races

May and June are in between training months for many people. This makes it a great time to get in some shorter races. Here’s some local short races to keep you moving and motivated in the off-season! Run for the … Continue reading

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Come Sweat With Us!

About 100 people joined our No Sweat team for the first No Sweat in the Park of the summer! We loved having you all here, and we hope even more of you join us next week. Need some motivation to … Continue reading

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Marathons: The good, the bad and the fish tacos

It’s been two days since I ran the Coastal Delaware Marathon. A good time to reflect on what went right, what went wrong, and contemplate moving to an apartment with an elevator. (Three flights of stairs, what was I thinking???) … Continue reading

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De-stress with sun salutation – like a whole class in one package

The school year is coming to an end which can mean stress for students and parents alike. Start your day in a calm frame of mind with some yoga. Lisa Taylor with Evolution Power Yoga walks us through sun salutation … Continue reading

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Waves and High-Fives

This week the devastation, chaos, and sadness of the world has felt huge. Too big to wrap my head around. Fallout from events like the earthquake in Nepal and the situation in Baltimore made my heart heavy. It was with that … Continue reading

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Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Change of Scenery

I run the same routes a lot. It’s just how it goes. You leave your house and there’s only so many options. Turn left or turn right, and go. Running from my house saves precious time, but after a long … Continue reading

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Y-Tri training ride. Tri it!

See what I did there with that headline? Bet that’s the first time you’ve seen that joke. Really though, I mean it. The Y-TriDu5K is on the horizon with a race date of June 28. If you’re thinking about signing … Continue reading

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