Tag Archives: Kate Penn

Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

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Review: Garmin Forerunner 220

Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading

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Healthy cooking: Cauliflower rice

Please enable Javascript to watch this video It’s tough to cut back on carbs when they are in so many of your favorite dishes. One easy substitute for rice is cauliflower. By running the florets through a food processor, you … Continue reading

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Video: 20-Minute Fat Burning Metabolic Workout

Please enable Javascript to watch this video Short on time? Personal trainer Heidi Parr says no problem, you can get in a great fat burning metabolic workout in 20 minutes right in your home. Metabolic, also known as interval training, … Continue reading

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Training Ebb and Flow

How is it August already? Seriously, I’m pretty sure it was just a few weeks ago I had a rock-hard butt from clenching it while running on icy roads so much. I’ve been training for one event or another all … Continue reading

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Healthy cooking: Grilled salmon

Please enable Javascript to watch this video Home cooks have been going wild for salmon the past few years, mostly for its ease of preparation and because it’s loaded with nutrients. One serving of salmon packs Omega 3 fatty acids, … Continue reading

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Balancing Fitness and Fatness on Vacation

I’m just back from a week-long vacation with my family on Lake Winnipesaukee in New Hampshire. Like any decent human being, I spent the week eating all of the food and indulging in afternoon cocktails pretty much every day, because vacation. … Continue reading

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6 Ab Exercises to Work Your Core

Please enable Javascript to watch this video These ab exercises are divided into two sections. Supinated exercises, where you’re laying on your back, and pronated exercises where you’re on your front. Personal trainer Heidi Parr says it’s key to do … Continue reading

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Healthy cooking: Fresh guacamole

Please enable Javascript to watch this video Fresh guacamole is a healthy, simple dish to make for your own little fiesta. With just a few quick pulses of the food processor, fresh ingredients can be turned into a creamy, crunchy … Continue reading

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Humidity is the Worst

I know people who love to run in the heat. 80 degrees? Full sun? No problem! I am not those people. I am hands down the sweatiest person I know. I’ve been known to carry water for runs as short … Continue reading

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