Tag Archives: Kate Penn

Video: Tacfit 717 Level 3 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level three. … Continue reading

Posted in Fitness, Videos | Tagged , | Leave a comment

Living…a little

I’m about a month out from my marathon, which is when I begin lose my mind entirely. I get really strict with following my plan exactly, demand anyone with a mild sniffle stay at least 20 feet away from me, … Continue reading

Posted in Running | Tagged , | Leave a comment

Healthy cooking: Low-fat buffalo shrimp casserole

Please enable Javascript to watch this video Casseroles are an easy make-ahead meal for any weeknight dinner, but they can be loaded with heavy fat and and little nutrition. Make this low-fat buffalo shrimp casserole the next time you need … Continue reading

Posted in Cooking, Food, Healthy tips, Nutrition, Recipes | Tagged , , , , , , , , , , | Leave a comment

Friends, lend me your tunes

I’m starting to hit my peak mileage in fall marathon training. This means hours pounding the pavement listening to my favorite podcasts and songs. Over, and over, and over. I need to shake things up because I swear I’m starting … Continue reading

Posted in Fitness, Running | Tagged | 3 Comments

Video: Tacfit 717 Workout Level 2

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. Tacfit works on a four-level system, with one being the easiest, four the most challenging. This week’s video is level two. … Continue reading

Posted in Videos, Workouts | Tagged , | Leave a comment

How hot was it?

It was so hot that on my 19-miler this Saturday my sweat saturated my sneakers, creating puddles of nasty that squished on the bottom of my feet like I had been running through a downpour…of sweat. Are you still reading??? … Continue reading

Posted in Running | Tagged | Leave a comment

Healthy cooking: Low calorie iced coffee

Please enable Javascript to watch this video It’s tempting to pull into the drive thru of your favorite coffee shop and order that sweetest, tastiest beverage you can think of. It’s enough caffeine, sugar and calories to get your through … Continue reading

Posted in Cooking, Food, Nutrition, Recipes, Videos | Tagged , , , , , , | Leave a comment

13 mph

Running is hard work. Training can turn into a grueling grind, and sometimes, I get so caught up in getting the workouts done and fitting them in a jam-packed schedule that I forget to have fun. I was visiting my … Continue reading

Posted in Running | Tagged | 1 Comment

Video: Tacfit 717 Level 1 Workout

Please enable Javascript to watch this video Jason Cavanaugh is head coach and owner of Tacfit 717 in Dallastown. In the coming weeks, we’ll be rolling out four videos with Jason. Tacfit works on a four-level system, with one being … Continue reading

Posted in Classes, Fitness, Workouts | Tagged , | Leave a comment

Review: Garmin Forerunner 220

Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading

Posted in Running | Tagged | Leave a comment