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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
- My biggest critique: Watching my cooking videos | By Rebecca Hanlon on Healthy cooking: Sweet and smoky sweet potato fries
- Kate Penn on Race Recap: Ladies Y-Tri
- Janet on Healthy cooking: Quinoa salad for packed lunches, summer picnics
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Kate Penn
Two weeks ago I walked out of my apartment, turned on my watch, and waited for it to connect to satellites. And waited… and waited… and waited. Ten minutes later, my watch still refusing to connect, I left for my … Continue reading
How is it August already? Seriously, I’m pretty sure it was just a few weeks ago I had a rock-hard butt from clenching it while running on icy roads so much. I’ve been training for one event or another all … Continue reading
I’m just back from a week-long vacation with my family on Lake Winnipesaukee in New Hampshire. Like any decent human being, I spent the week eating all of the food and indulging in afternoon cocktails pretty much every day, because vacation. … Continue reading