Tag Archives: Lauren Boyer

Stroller fitness group provides camaraderie for moms

A lifelong athlete, Sara Day opened her Stroller Strides location, based at the York Galleria, in 2011 after her son Luke was born. She wanted to remain at home while contributing to the family financially.

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Cheesy spaghetti squash tastes (almost) like the real thing

Originally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories.  I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading

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5 questions with No Sweat contributor Lauren Boyer

Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”

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