Tag Archives: Leigh Zaleski

Make This: Apple Slaw

Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.

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Make This: Sweet Potato Fries

Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.    

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Black Bean Brownies: Substitute beans for butter, oil

In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading

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Celebrate (or recover from) St. Paddy’s Day with a green smoothie

There’s no green beer in this smoothie and for that, we apologize. But if you’re looking for a healthy green beverage to celebrate St. Patrick’s Day, we highly recommend this green smoothie from healthy living blogger Leigh Zaleski. This smoothie … Continue reading

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Healthy Game Day Recipes Part 2

Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole

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Healthy Game Day Recipes

The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading

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How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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How to cope when persistent winter storms lead to fatigue, stress, anxiety and depression

York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.

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How to survive a polar bear plunge; Special Olympics of York County organizer shares tips

The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.

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York County Food Alliance talks about improving food system at first meeting

The new alliance consists of people, businesses and organizations that share a common goal.

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