Tag Archives: Leigh Zaleski

How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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How to cope when persistent winter storms lead to fatigue, stress, anxiety and depression

York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.

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How to survive a polar bear plunge; Special Olympics of York County organizer shares tips

The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.

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York County Food Alliance talks about improving food system at first meeting

The new alliance consists of people, businesses and organizations that share a common goal.

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Attend York County Food Alliance’s first meeting, learn about ‘Community Food Project’

The meeting will focus on a report, success stories and areas for improvement.

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In York, heavy use of Medicare subsidy reveals difficulties of managing health

Many low-income people could use lifestyle changes to help with health conditions, but socioeconomic factors often make it difficult to do so.

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Citrus Salmon recipe: Eat more Omega-3s

Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.

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Track your fitness: Write down workouts on a calendar

Monitoring your progress will hold you accountable and push you to meet your goals.

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Four Gruver Fitness Outdoor Boot Camp participants lose 100 pounds

This fall, four participants at Gruver Fitness Outdoor Boot Camp reached a milestone: They lost 100 pounds.

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How meditation might reduce anxiety, depression

A study published Jan. 6 showed the practice could mitigate symptoms as much as antidepressants. Study participants were not diagnosed with full-blown anxiety or depression.

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