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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Leigh Zaleski
Yowza it’s hot out there! Skip the calorie filled jug of iced tea and cool off with this lavender lemonade.
Barbeques are starting to fill our calendars in the best way possible. In celebration of this, we’re resurrecting this recipe for apple slaw. Bright and crunchy, this slaw delivers taste without the heavy dressing that packs calories in traditional slaw.
Mmm… french fries. We’ve got a recipe for quick and easy sweet potato fries. Make these to satisfy your craving without sacrificing your healthy habits.
In a dream world, desserts would be low in calories and fat, and eating one cookie wouldn’t tempt us to eat five more. Sure, healthy substitutions can be used in baking — apple sauce for butter, whole-wheat flour for white. … Continue reading
There’s no green beer in this smoothie and for that, we apologize. But if you’re looking for a healthy green beverage to celebrate St. Patrick’s Day, we highly recommend this green smoothie from healthy living blogger Leigh Zaleski. This smoothie … Continue reading
Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole
The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading
Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.
York County experts share how to cope with feelings brought on by cold, snow, ice and a lack of sunshine.
The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.