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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: lung cancer
Five things you need to talk to your doctor about now
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.
Posted in Cancer, Obesity, Tips, Uncategorized, Weight loss, Wellness
Tagged annual check up, Anorexia, bulimia, cancer, depression, divorce, eating disorders, free medical help, friendships, lonliness, lose weight fast, lung cancer, medical help, nurse, quit smoking, smoking, stress, stress management, suicide, visiting the doctor
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2013 smoking study: Death from cigarette smoking on the rise among women
Women who smoke now die at a similar rate to male smokers, according to a study released in January by the New England Journal of Medicine.
