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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: lung cancer
Hanover Hospital wants you to find “Freedom From Smoking”
Still walking out into the cold to get that cigarette fix? Are people giving you a hard time about your smoking habit? It’s not too late to quit. Join Hanover Hospital Wellness and Education Center’s “Freedom From Smoking” series starting … Continue reading
Drop the cigarette!
Eat Play Breathe York has released a public service announcement to encourage people to quit smoking.
Posted in Cancer, Smoking cessation, Wellness
Tagged cancer, Cori Strathmeyer, Eat Play Breathe York, lung cancer, smoking, tobacco-free
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Wellness Wrap 8/23/13: Ending fad diets; Walk to prevent strokes; What beers cause emergency room visits?
The weekly Wellness Wrap provides links to recent health and fitness news and ways to get active. Share your thoughts and links in a comment or email emccracken@ydr.com. EDITOR’S NOTE: Due to a staff vacation, the next Wellness Wrap will … Continue reading
Posted in Cancer, Diets, Fitness, Healthy tips, Nutrition, Research, Stroke, Walking, Weight loss, Wellness
Tagged alcohol, cancer, chronic disease, diet, doctors, emergency room, heart, kitchen, lung cancer, medicine, pain, prevention, safety, stroke, tanning, tanning beds, walk, weight gain, york pa
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York County family aims to fight lung cancer stigma at Free to Breathe 5K
Linda Combs was diagnosed with lung cancer in April 2009. Seven months later, she died.
Wellness Wrap 8/2/13: Hot weather might cause hot tempers, Cancer redefined?, Australia battling obesity
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cancer, Cardio, Classes, Fitness, Health Care, News, No Sweat in the Park, Obesity, Running, Things to do, Walking, Weight loss, Wellness, YDR wellness coverage
Tagged 5k, aggression, Alzheimer's, anger, Australia, Bodycombat, breast cancer, endurance, exercise, health, lung cancer, National Cancer Institute, New Zealand, No Sweat in the Park, obesity, Run for the Park, smoking, weather, wellness, West Manheim Township Recreation Park, york pa
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Five things you need to talk to your doctor about now
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.
Posted in Cancer, Obesity, Tips, Uncategorized, Weight loss, Wellness
Tagged annual check up, Anorexia, bulimia, cancer, depression, divorce, eating disorders, free medical help, friendships, lonliness, lose weight fast, lung cancer, medical help, nurse, quit smoking, smoking, stress, stress management, suicide, visiting the doctor
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2013 smoking study: Death from cigarette smoking on the rise among women
Women who smoke now die at a similar rate to male smokers, according to a study released in January by the New England Journal of Medicine.
