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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: melissa deitz
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
Today’s wet weather has forced us to reschedule Zumba with Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness.
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
Each week in May, we’ll host a free Zumba class led by Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness.