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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Memorial Hospital
Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage
Tagged Best Buddies, Burger King, CVS, Diabetes, diet, exercise, fast food, food, fruit, health, Memorial Hospital, nutrition, produce, Raab Park, SNAP, spring, Susan Brynes Health Education Center, wellness, York County, york pa, York Suburban High School
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Get Fit and Fabulous with Memorial Hospital this spring
Fit and Fabulous, a new program offered by Memorial Hospital , features classes taught by a registered dietitian, exercise instructors and a licensed counselor.
Posted in Fitness, Nutrition, Things to do, Weight loss
Tagged exercise instructors, female fitness classes in york, female nutrition classes in york, fit and fabulous, Kelly Marsteller, Memorial Hospital, memorial hospital's community health and wellness department, registered dietician, university of pittsburgh
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February is National Snack Food Month — so let’s snack healthy
Snacking now accounts for 20 percent of our food intake — which means now is the time to snack responsibly.
