Tag Archives: motivation

Need motivation? Find a buddy!

Creating and maintaining an exercise schedule can be challenging.  Family life, work, volunteer activities and other factors can make it difficult to stay committed to “working out”.  Getting started on a new fitness regimen is often exciting and the new-ness … Continue reading

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Motivational workout quotes and photos to help you power through your health plan

Sometimes all you need to stay on track with your health plan is a little motivation.

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Wellness Wrap 4/26/13: Running vs. walking, Brain training, Lying in the exam room

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Diabetes, Diets, Fitness, Health Care, Heart disease, Mental health, Nutrition, Research, Running, Things to do, Tips, Walking, Weight loss, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Finding the motivation to move

While on your fitness journey, focus on working hard, not results.

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