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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: No Sweat in the Park
You made it through the first round of boot camp, so join us for Round 2 before slowing it down with some yoga. This is our last month of No Sweat in the Park for the season, so let’s go out with a bang and show those calories who is boss!
It’s not too late, we have two months left of free fitness classes this season, which gives plenty of time to burn more calories and gain strength.
Recently, 33 companies and organizations in central Pennsylvania were recognized in the Fit-Friendly Worksites program, including the York Newspaper Company, which won a gold-level award.
York County, you’re doing great. We have had about 100 people consistently come to workout with us, getting down and dirty and burning tons of calories.
York County, you’ve blown us away. We consistently had about 100 people come workout with us, showing how important being healthy is to the people of York. You all rock.
To save some time, here are the waivers (2) we will have for Tuesday’s yoga session. If you would like, you can print them and fill them out before you come. Just bring them with you and you’ll be all set to jump right in. See you there!
The weather was breathtaking, the turn out was amazing, and the yoga was invigorating. We couldn’t have asked for a better first session of No Sweat in the Park.
There has been great feedback about the May No Sweat in the Park schedule and we hope you will make it out for our classes in June that will turn up the heat.
You know warmer weather is on the way when you get the No Sweat in the Park schedule. So here it is, a promise that summer is not too far ahead.