Tag Archives: No Sweat York

No Sweat, Literally: The final stretch

If you’ve been paying attention, you know the Race Against Racism/Splash of Color 5K is this weekend. Crazy, right? These five to six weeks of training have gone by so quickly, but I feel I’ve come a really long way. … Continue reading

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Instagram accounts to follow for healthy eating inspiration

Sometimes inspiration for healthy eating is achieved by surrounding ourselves with helpful hints and reminders to make good choices. There are several bloggers, cook book writers and healthy living advocates I like to follow on Instagram to help me keep … Continue reading

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Preparing for Warmer Weather

Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading

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Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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No Sweat, Literally: One down, a few more to go

I was feeling pretty good about myself, but I felt even better when I walked into Tara Neff’s office Tuesday afternoon and proudly told her I accomplished the task she set before me. My first week of 5K training is … Continue reading

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February is National Snack Food Month — so let’s snack healthy

Snacking now accounts for 20 percent of our food intake — which means now is the time to snack responsibly.

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