Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: No Sweat York
This year Kick Butts Day is focusing on a campaign, Not a Replacement Kick Butts Day was March 18, but the campaign is still going on. This campaign is directed toward teens because less than one-third (31%) of smokers start … Continue reading
There’s a just a few days left to participate in the Brown Bag Challenge by either commenting on our daily posts or sharing a photo of your lunch by using #brownbagyork. We asked some of our YDR staff members to … Continue reading
The truth is, I’m not as young as I used to be. I know what you’re thinking: “Yeah, right buddy, what are you complaining about. How old are you?” Well, I’m turning 31 in a few weeks, but I’m not … Continue reading
What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio
Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.
Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.
The Pennsylvania chapter of the American Lung Association will hold its 2014 5K Pasta Run and Kids’ Noodle Run on Wednesday, June 11 at Metro Bank Park on City Island, Harrisburg. The eighth annual event starts at 6 p.m. for the Kids’ Noodle Run … Continue reading
The No Sweat, York, folks guided more than a dozen teams through a short obstacle course that included racing across the lawn on newspapers, jumping through hula hoops, crab-walking while balancing an orange and blowing up more than a dozen balloons.