About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: No Sweat York
What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio
Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.
Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.
The Pennsylvania chapter of the American Lung Association will hold its 2014 5K Pasta Run and Kids’ Noodle Run on Wednesday, June 11 at Metro Bank Park on City Island, Harrisburg. The eighth annual event starts at 6 p.m. for the Kids’ Noodle Run … Continue reading
The No Sweat, York, folks guided more than a dozen teams through a short obstacle course that included racing across the lawn on newspapers, jumping through hula hoops, crab-walking while balancing an orange and blowing up more than a dozen balloons.
I got around the corner, nearing Pine Street in York and I asked the volunteer who was directing runners down the street how far we’d gone. “One mile to go,” she said, waving her orange flag. I ran the Race … Continue reading
You might have seen it pop up in health magazines or even on grocery store shelves next to your well known quinoa and barley goods. But this little seed once widely used in growing grassy heads of hair on clay … Continue reading
Lutheran Home Care & Hospice‘s May Health & Wellness Presentation is “Gut Feelings about Gastritis.” Gastritis is a stomach condition and can be extremely uncomfortable and irritating. This condition causes the lining of the stomach, known as the mucosa, to … Continue reading
Yoga is my drug of choice. This is different from my youth when drugs were my drug of choice (and alcohol, and food, and cigarettes, and scrap booking). I have always loved yoga. I got into it when I was … Continue reading
A lot of Mexican food is fried with lard, and that includes your favorite store bought tortilla chips. Many of these chip options are high in fat and calories and offer little nutritional value. Salsa is a great, healthy snack, … Continue reading