About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: No Sweat York
Sometimes inspiration for healthy eating is achieved by surrounding ourselves with helpful hints and reminders to make good choices. There are several bloggers, cook book writers and healthy living advocates I like to follow on Instagram to help me keep … Continue reading
Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading
Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading
I was feeling pretty good about myself, but I felt even better when I walked into Tara Neff’s office Tuesday afternoon and proudly told her I accomplished the task she set before me. My first week of 5K training is … Continue reading
Snacking now accounts for 20 percent of our food intake — which means now is the time to snack responsibly.