Tag Archives: no sweat

York Newspaper Company recognized as fit-friendly worksite

Recently, 33 companies and organizations in central Pennsylvania were recognized in the Fit-Friendly Worksites program, including the York Newspaper Company, which won a gold-level award.

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No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August

In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.

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Anna’s Amazing Race a powerful reminder of what the York community can do

The No Sweat, York, folks guided more than a dozen teams through a short obstacle course that included racing across the lawn on newspapers, jumping through hula hoops, crab-walking while balancing an orange and blowing up more than a dozen balloons.

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No Sweat in the Park returns in May with Pilates classes

Denise Hart of the Pilates Center of York will teach classes from 6 to 7 p.m. every Tuesday in May, starting May 6, in the grassy area behind the York Daily Record/Sunday News in West Manchester Township.

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Quinoa buffalo bites are a fun, meatless appetizer

Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading

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Instead of hitting the gym, get moving with your family

Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.

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Diary of a wimpy mom in her first boot camp class

Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.

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Foot Power: No Sweat? Better sweat, is more like it

M.C. Besecker talks about his the recent discovery of his belly in the latest Foot Power column.

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Cheesy spaghetti squash tastes (almost) like the real thing

Originally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories.  I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading

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