About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: no sweat
The No Sweat, York, folks guided more than a dozen teams through a short obstacle course that included racing across the lawn on newspapers, jumping through hula hoops, crab-walking while balancing an orange and blowing up more than a dozen balloons.
Denise Hart of the Pilates Center of York will teach classes from 6 to 7 p.m. every Tuesday in May, starting May 6, in the grassy area behind the York Daily Record/Sunday News in West Manchester Township.
Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading
Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
M.C. Besecker talks about his the recent discovery of his belly in the latest Foot Power column.
Originally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading