Tag Archives: nutrition

Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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Experts weigh in on the value of vitamins, supplements

When it comes to supplementing your diet with vitamins, minerals and other remedies, local experts believe that less is more.

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Eat Your Greens this year with help from Family First Health

Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading

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How to pack healthy back-to-school lunches

Nutritionists with Giant Food Stores and Martin’s Food Markets offered tips for how to ensure your child eats a balanced lunch.

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Diary of a sugar addict: How I am cutting out sweets

How to cut out unhealthy sweets from your diet.

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Paleo Diet review: Don’t bother eating like a caveman

Devoted followers of the popular Paleo Diet are touting weight loss, clearer skin, better sleep and reduced risk of several diseases. But is it worth giving up a few food groups for?

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Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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My skinny friend, Lucy

Misconceptions about dieting can result in nutrient deficiencies.

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Wellness Wrap 4/12/13: Give your workout a lift; Taco Bell to curb calories; What is a thigh gap?

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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