About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: nutrition
Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading
When it comes to supplementing your diet with vitamins, minerals and other remedies, local experts believe that less is more.
Do you find it tough to fit a few more fruits and vegetables into your diet? Help is on the way. Stop by Central Market York 10 a.m. to 2 p.m. Saturday for some fun encouragement by Family First Health … Continue reading
Nutritionists with Giant Food Stores and Martin’s Food Markets offered tips for how to ensure your child eats a balanced lunch.
How to cut out unhealthy sweets from your diet.
Devoted followers of the popular Paleo Diet are touting weight loss, clearer skin, better sleep and reduced risk of several diseases. But is it worth giving up a few food groups for?
Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Misconceptions about dieting can result in nutrient deficiencies.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.