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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: nutrition
1440 minutes. Everyone gets the exact same number of minutes each day to devote to healthy pursuits that benefit your body or to waste on lost opportunities for self-improvement. We all can probably think of one person that is super busy, whether it is that teacher who also coaches basketball or your surgeon who still managed to train for a marathon last year. Believe it or not, there are super busy people that still manage to eat healthy despite a full schedule.
I love coffee as do many other Americans. According to a survey completed by the National Coffee Association, 83% of US adults drink coffee, making our country the largest coffee consumer in the world. Nearly half of adult Americans drink … Continue reading
This story is not meant to take away your love of snacks, we are the snack capital of the world, after all.
But if you’re going to have a treat, at least make sure you know what you’re eating and as always, snack in moderation. Dieticians still don’t recommend eating junk food, sorry to break it to you.
I don’t predict gullible ever being a word used to describe me. My thoughtful disbelief even helped me snag my husband, a guy who was actually impressed I was smart enough to call him out on a tall tale he was feeding girls about his college major! So heading to a conference which included the chance to review 1,000 natural food and supplement products is a lot like sending a seasoned mechanic to a car dealer. I’m a little skeptical with lots of practical training to back it up.