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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: nutrition
Wellness Wrap 5/10/13: Chris Christie’s lap band surgery; Caffeine in foods; Take a Mother’s Day hike
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Heart disease, Nutrition, Obesity, Research, Tips, Tips, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged air pollution, caffeine, Chris Christie, Coca-Cola, fitness, food, gastric bypass, grocery store, health, Heart disease, hungry, lap band, lead, lipstick, Monster Beverage Corp, nutrition, research, salad bar, shopping, weight loss
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My skinny friend, Lucy
Misconceptions about dieting can result in nutrient deficiencies.
Posted in Healthy tips, Nutrition, Uncategorized
Tagged Cori Strathmeyer, diet, disease prevention, healthy eating, nutrition
2 Comments
‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Wellness Wrap 4/12/13: Give your workout a lift; Taco Bell to curb calories; What is a thigh gap?
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Healthy tips, Heart disease, Nutrition, Research, Running, Strength, Tips, Trends, Weight lifting, Weight loss, Wellness, YDR wellness coverage
Tagged blood sugar, calcium, carnitine, cerebrun, diet, food, health, Heart disease, Kesslers 5-Mile Trail Race, muscle, news, nursing home, nutrition, posture, red meat, Taco Bell, the Mighty Dantz Team, thigh gap, weight lifting, wellness, York Sports and Social Club
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Health, Wellness & Fitness Fair
Tweet There will be various vendors including but not limited to: Arbonne – Natural Makeup, Fusion Massage by Holly, IT Works, Blood Pressure checks, Nutrition coaching, Smoothie King and so much more! During this time a Zumbathon will ALSO be … Continue reading
Posted in Uncategorized
Tagged Autism, food, March of Dimes, massage, natural, nutrition, Smoothie King, Zumba
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Wellness Wrap 4/5/13: Ana Gasteyer for Weight Watchers; Brain research; Sodium hiding in foods
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Biking, Cancer, Diets, Fitness, Food, Heart disease, Nutrition, Weight loss, Wellness, YDR wellness coverage
Tagged Alzheimer's, Ana Gasteyer, brain, cancer, dementia, diet, exercise, fiber, fish, fitness, Heart disease, nutrition, omega 3, President Obama, research, sodium, stroke, Sunset Scramble Bike Rides, Weight Watchers, wellness, York County Parks
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Wellness Wrap 3/29/13: Easter candy alternatives; Celebrity food endorsements; Race updates
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diets, Fitness, Food, Healthy tips, Holidays, Home, Kids, Nutrition, Research, Restaurants, Swimming, Things to do, Tips, Tips, Wellness, YDR wellness coverage
Tagged 5k, calories, candy, celebrity, Easter, endorsement, fat, FISHES, food, jersey mike, Movie Madness, nutrition, races, research, salt, swimming
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Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Diabetes, Fitness, Food, Health Care, Healthy tips, Kids, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, Workplace, YDR wellness coverage
Tagged Best Buddies, Burger King, CVS, Diabetes, diet, exercise, fast food, food, fruit, health, Memorial Hospital, nutrition, produce, Raab Park, SNAP, spring, Susan Brynes Health Education Center, wellness, York County, york pa, York Suburban High School
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Wellness Wrap 3/15/13: Soda ban blocked; Wallets and weightloss; Stay fit this weekend
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Diabetes, Diets, Fitness, Food, Kids, Nutrition, Obesity, Things to do, Tips, Trends, Weight loss, Wellness, Workouts, YDR wellness coverage
Tagged A Place at the Table, American Diabetes Association, cash, class, depression, Diabetes, diet, exercise, fitness, food, food label, Group Kick, health, Hope Street Garden & Learning Lab, kids, menu, money, nutrition, Rail Trail, Spring Fever Walk, stress, sugary drinks, Sunset Scramble Bike Rides, weightloss, York County Parks, York YWCA
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Gastric bypass surgery process begins
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
Posted in Heart disease, Nutrition, Obesity, Things to do, Wellness
Tagged American Heart Association, diet, exercise, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, obesity, weight loss, wellness
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