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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: obesity
Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Mental health, Nutrition, Obesity, Recipes, Restaurants, Running, Stroke, Things to do, Tips, Wellness, YDR wellness coverage
Tagged Appalachian Trail, calories, cholesterol, depression, exercise, fast food, fat talk, fitness, health, heat, Hersheypark, hiking, obesity, runners, running, salads, statins, strawberry festival, stroke, summer, The Black Sheep, veggie burger, Wellness Day, york pa
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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Classes, Diets, Fitness, Food, Healthy tips, Holidays, Kids, Mental health, Nutrition, Obesity, Research, Running, Swimming, Things to do, Tips, Wellness, Workouts, YDR wellness coverage
Tagged Adams County Farmers’ Market Association, ADHD, barbecue, bipolar disorder, cicadas, exercise, farmers market, fitness, food, health, obesity, picnic, produce, summer, Susquehanna Biathlon, triathalon, ymca, york pa
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Study: Overweight, obese patients more likely to ‘doctor shop’
Changing primary care doctors frequently could lead to more unnecessary emergency room visits.
Study: Physicians less likely to bond with overweight patients
A lack of empathy might lead to ineffective care, disregarded weight-loss counseling and patient dissatisfaction.
Gastric bypass surgery process begins
Missy Raiger doubted that she would be accepted into Hershey’s weight-loss surgery program.
Posted in Heart disease, Nutrition, Obesity, Things to do, Wellness
Tagged American Heart Association, diet, exercise, health, healthy, healthy eating, Heart disease, Missy Raiger, nutrition, obesity, weight loss, wellness
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Wellness Wrap 3/8/13: Central Market birthday, ‘fat letters’ and another reason to smile
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Classes, Cooking, Diabetes, Fitness, Food, Heart disease, Nutrition, Obesity, Tips, Weight loss, Wellness, YDR wellness coverage
Tagged Central Market, Diabetes, fat letters, fitness, food, health, Heart disease, Hotel Hershey, nutrition, obesity, Power Foods for the Brain, Racial and Ethnic Approaches to Community Heath, REACH, research, wellness, Women's Wellness Weekend, ymca of york county, York Jewish Community Center, york pa
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Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba
Tagged Central Market, fitness, food, Go Red for Women, health, Heart disease, hike, Mardi Gras, obesity, One Billion Rising, pears, Race Against Racism, Rocky Ridge County Park, Valentine's Day, wellness, Y-Tri triathalon, Yogurt, york pa, YWCA York, Zumba
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Welcome to No Sweat, York
The York Daily Record/Sunday News’ new wellness blog.
Posted in Fitness, Nutrition, Obesity, Wellness
Tagged healthy, Leigh Zaleski, Let's Move York City, Mayor Kim Bracey, obesity, wellness, York County Pa., York Daily Record/Sunday News
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