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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading
Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
I probably shouldn’t tell anyone this, but the best place to ride in York County is out in Dover, west of 74. Once you ride out there, you will wonder why you rode anywhere else.
I’m back from Florida and I am pretty sure my friends are glad. Not because they missed me, but because they were tired of me posting photos of my bike by the ocean on Facebook. Here is a photo of … Continue reading
Get tips on how to build muscle from the fitness director at Gold’s Gym in Shrewsbury.