Tag Archives: Pa

How many calories in that Halloween parade mile?

The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading

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Exercise, portion control will keep pets fit and furry

Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.

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York wins childhood obesity grant

York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading

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First ride of 2013 in Dover, PA

I probably shouldn’t tell anyone this, but the best place to ride in York County is out in Dover, west of 74. Once you ride out there, you will wonder why you rode anywhere else.

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Copenhaffer Road: One pound closer

I’m back from Florida and I am pretty sure my friends are glad.  Not because they missed me, but because they were tired of me posting photos of my bike by the ocean on Facebook. Here is a photo of … Continue reading

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How to get stronger: Workout ideas and tips to gain healthy muscle

Get tips on how to build muscle from the fitness director at Gold’s Gym in Shrewsbury.

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