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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Pa
First ride of 2013 in Dover, PA
I probably shouldn’t tell anyone this, but the best place to ride in York County is out in Dover, west of 74. Once you ride out there, you will wonder why you rode anywhere else.
Posted in Biking, Things to do
Tagged Admire Road, biking, dawn cutaia, dover, Gung Ho Bikes, Map My Ride, Pa
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Copenhaffer Road: One pound closer
TweetI’m back from Florida and I am pretty sure my friends are glad. Not because they missed me, but because they were tired of me posting photos of my bike by the ocean on Facebook. Here is a photo of … Continue reading
How to get stronger: Workout ideas and tips to gain healthy muscle
Get tips on how to build muscle from the fitness director at Gold’s Gym in Shrewsbury.
Posted in Diets, Fitness, Food, Healthy tips, Tips, Wellness, Workouts
Tagged biggest workout mistakes, build muscle, exercise, find a personal trainer, general workout tips, Gold's Gym, good workout supplements, how many reps should i do, Pa, personal trainer, trainers in Shrewsbury, workout ideas, York County Pa.
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