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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: race
Getting back into running shape: Am I totally losing it?
A former collegiate athlete attempting to get back into shape and regain his once glorious stride.
Posted in Cardio, Fitness, Foot Power, Mental health, Running
Tagged 5k, athlete, bipolar, Bronx, cardio, Class AAA, collegiate, cross country, crossfit, endurance, fitness, half-marathon, Hofstra, miles, mission, NCAA, Nike, PIAA, race, Reach the Beach, run, running, stamina, track, Van Cortlandt Park
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Rock and run at ‘Jersey Mike’ Memorial 5K
The Jersey Mike Memorial Rock + Run 5K hopes to inspire others to make healthy lifestyle choices.
Posted in Fitness, Running, Things to do
Tagged 5k, april trotter, ceoltas, city island, diet, exercise, family, fitness, harrisburg, Heart disease, jay boswer, jersey mike, Jersey Mike Memorial Rock + Run 5K, k + l foundation, k + l guardian foundation, mike van jura, race, rock + run, sara bozich
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Plan your St. Patrick’s Day race now!
Tweet I love St. Patrick’s Day as much as the next freckled redhead. And what better way to kick off a celebration than a race? I know, I know, it’s barely February. But signing up for a race in the … Continue reading
Posted in Fitness, Running, Things to do, Uncategorized
Tagged Kate Penn. running, race, run, St. Patrick's Day
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