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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: rebecca hanlon
One of my favorite desserts as a child was strawberry shortcake. To be perfectly honest, I mostly just loved the buttery cake all by itself. No fruit or milk needed for my young, healthy body. As time has changed, so … Continue reading
Barbecue season is on the horizon, and so are tank tops and bathing suits. Enjoy outdoor cooking guilt-free with these sweet and spicy shrimp and pineapple skewers.
Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole
The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading
You don’t have to fill up on plain mashed sweet potatoes to really get their full benefits. These healthy little potatoes are filled with nutrients and fiber to keep you full through most of the day. With the holidays approaching, … Continue reading
If fall weather has you craving all things pumpkin, stop yourself at the coffee counter. You don’t have to fill up on pumpkin coffee beverages or pumpkin muffins to try to embrace cooler temperatures and sweater weather. This pumpkin soup … Continue reading
From left, Courtney Lewis and Jess Ensminger of Family First Health cross Market Street in York Tuesday during Family First Health’s “Starts With Apples Campaign,” which encourages people to take control of their own health care through small changes … Continue reading
We regret to say we’re canceling today’s Wednesday Walk at the Memorial Hospital trails in West Manchester Township because of the weather forecast. Heavier rains are expected to move through the area this evening. Be sure to join us next … Continue reading
There’s a just a few days left to participate in the Brown Bag Challenge by either commenting on our daily posts or sharing a photo of your lunch by using #brownbagyork. We asked some of our YDR staff members to … Continue reading