Tag Archives: rebecca lefever

Healthy cooking: Sweet and smoky sweet potato fries

Please enable Javascript to watch this video There’s something about warmer weather that makes people want to cook outside. I love the smell of a hot grill on a summer night. It makes me hungry for the hamburgers and hot … Continue reading

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Teen Battle Chef to teach kids healthy cooking habits

Teen Battle Chef is a ten session program that teaches teenagers how to cook using fresh, healthful ingredients from Spoutwood Farm, according to a news release. During each session, two teams of young chefs learn culinary skills, nutrition, teamwork, and … Continue reading

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York County Parks hosts “Family Rambles” walking series

The York County Department of Parks and Recreation on Wednesday evenings this summer will present “Family Rambles,” a family-oriented walking series at Rocky Ridge County Park this summer. These informal hikes will be 6:30 to 7:30 p.m. June 19 and July … Continue reading

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Healthy cooking: Quinoa salad for packed lunches, summer picnics

Cooking has always been one of my favorite pastimes, but once things start heating up outside the kitchen, the last thing I want to do is turn on my oven. Thank goodness for air conditioning. Grain salads are a great … Continue reading

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Which milk is the best milk?

We all know milk is good for us, but with so many options out there, which is the best? Loaded with calcium and protein, milk is a great way to refuel after a workout. It also helps build muscle and … Continue reading

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Southern York County Relay for Life kicks off with rally

Residents of southern York County are invited to attend an upcoming rally to prepare for this year’s Relay for Life with the American Cancer Society in June, according to a news release. The public is invited to attend a rally … Continue reading

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Break a sweat along the beautiful views of the River Run

Lace up your shoes and enjoy the beautiful views of the 14th Annual River Run in Wrightsville. The 5K run/walk benefits the Susquehanna Valley Chamber of Commerce, which serves Columbia, Marietta and Wrightsville.

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Sign up for the Double Creek run, bike or walk event

Maybe a 5K race isn’t what you’ve exactly dreamed of when it comes to a fitness goal. Here comes Double Creek‘s bike, run and walk event to meet the needs of a variety of people. Choose to ride either the 30-mile … Continue reading

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Kids with asthma given a chance to find control

Coryne Davis has always felt a tightness in her chest. The 12-year-old North Codorus Township girl was born at 27 weeks and spent the first month of her life on a respirator. When her mother, Ebonne Davis, took her home, … Continue reading

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Best lunch break workouts to sizzle calories

I recently switched from a second-shift to a first-shift position here at YDR and I am feeling the change. I didn’t have to wake up to an alarm for four years, so going from snoozing until 11 a.m. to jolting … Continue reading

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