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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: rebecca lefever
Teen Battle Chef is a ten session program that teaches teenagers how to cook using fresh, healthful ingredients from Spoutwood Farm, according to a news release. During each session, two teams of young chefs learn culinary skills, nutrition, teamwork, and … Continue reading
The York County Department of Parks and Recreation on Wednesday evenings this summer will present “Family Rambles,” a family-oriented walking series at Rocky Ridge County Park this summer. These informal hikes will be 6:30 to 7:30 p.m. June 19 and July … Continue reading
Cooking has always been one of my favorite pastimes, but once things start heating up outside the kitchen, the last thing I want to do is turn on my oven. Thank goodness for air conditioning. Grain salads are a great … Continue reading
We all know milk is good for us, but with so many options out there, which is the best? Loaded with calcium and protein, milk is a great way to refuel after a workout. It also helps build muscle and … Continue reading
Residents of southern York County are invited to attend an upcoming rally to prepare for this year’s Relay for Life with the American Cancer Society in June, according to a news release. The public is invited to attend a rally … Continue reading
Lace up your shoes and enjoy the beautiful views of the 14th Annual River Run in Wrightsville. The 5K run/walk benefits the Susquehanna Valley Chamber of Commerce, which serves Columbia, Marietta and Wrightsville.
Maybe a 5K race isn’t what you’ve exactly dreamed of when it comes to a fitness goal. Here comes Double Creek‘s bike, run and walk event to meet the needs of a variety of people. Choose to ride either the 30-mile … Continue reading
Coryne Davis has always felt a tightness in her chest. The 12-year-old North Codorus Township girl was born at 27 weeks and spent the first month of her life on a respirator. When her mother, Ebonne Davis, took her home, … Continue reading