Tag Archives: recipe

Quinoa buffalo bites are a fun, meatless appetizer

Quinoa is a grain rich in fiber, iron and protein. It’s commonly used as a meat substitute in vegetarian or vegan meals, but it can also be a great way to cut back on meat in your grocery bill as … Continue reading

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Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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How to make multigrain croutons

Healthy living reporter Leigh Zaleski shows us how to make croutons that won’t ruin your diet.

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Homemade baked sweet potato chips

The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading

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Meatout Mondays: Purple potato and kale pierogies with caramelized onions

Homemade pierogies are perfect for this time of year, especially since the weather is getting cooler. They make a great Meatout Mondays meal.

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Meatout Mondays: Tahini meatball freezer casserole

Have no time to make a fresh dinner every night? Make a few freezer casseroles, like the vegan tahini meatball casserole, and enjoy some time after work.

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Meatout Mondays: Vegan SpaghettiOs

A bowl of SpaghettiOs can bring back fond memories, even when it is homemade and vegan!

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Meatout Mondays: Roasted tomato, corn and basil salad

The tomatoes are coming, the tomatoes are coming! It feels like we are halfway through summer, with Fourth of July past and gone. However, we are just starting to reap the garden bounty that awaits us. This recipe combines many … Continue reading

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Meatout Mondays: Basil and garlic scape pesto

Get even more greens in your diet, and make basil and garlic scape pesto with this season’s bounty.

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Meatout Mondays: Vegan chile con queso

The heat might have us feeling like we are really residents of Texas rather than Pennsylvania. Why not continue the heat with chile con queso for Meatout Mondays!

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