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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: recipe
Get out of your lettuce rut with salads that pack flavor
Not all salad greens are created equal in the realm of flavor and nutrition.
Posted in Nutrition
Tagged arugula, bob kilgore, brogue hydroponics, dark greens, greens, john j. jeffries, lettuce, recipe, salad lettuce, salad recipes, Sean Cavanaugh
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Meatout Mondays: Pancakes in a jar
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged blueberries, blueberry pancakes, Bob's Red Mill, boy & the rabbit, breakfast, brunch, Danny, Earth Balance, jar, meatless, meatout, Meatout Mondays, Monday, pancake, pancakes, pancakes in a jar, recipe, vegan, vegetarian, whole wheat pastry flour
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Meatout Mondays: red velvet Oreo mini cakes
For a quick and easy treat that also is vegan, just grab a couple of commonly used items at the grocery store to make red velvet Oreo mini cakes.
Posted in Cooking, Nutrition, Recipes, Vegan, Vegetarian
Tagged birthday, Duncan Hines, Easter, Enjoy Life, Oreo, Oreos, Penn State, recipe, red velvet Oreo cheesecakes, red velvet Oreo mini cakes, vegan, vegan-friendly, vegetarian
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Meatout Mondays: Grain-free chocolate chip cookie bites
Desserts don’t need to be banned from your diet. Find one that you can incorporate, like these protein-filled chocolate chip cookie bites from Texas Erin.
Posted in Cooking, Food, Nutrition, Vegan, Vegetarian
Tagged agave, agave nectar, almond butter, chickpeas, chocolate, cookie dough butes, grain-free, Grain-free Peanut Butter Chocolate Chip Cookie Dough Balls, honey, maple syrup, meatless, meatout, Meatout Mondays, peanut butter, protein, recipe, Texas Erin, TexasErin, veg-friendly, vegan, vegetarian
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Indulge on Fat Tuesday without all the calories and fat
Find out how much exercise it takes to burn off a fastnacht and get a recipe for a less-indulgent version of the Fat Tuesday treat.
Posted in Holidays, Nutrition, Recipes
Tagged calories, exercise, fastnacht, fat tuesday, fat tuesday healthy, heath, how i pinch a penny, recipe, sarah mock, vegan fastnacht
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Start your morning off right with baked oatmeal
Studies have found people who don’t eat breakfast are more likely to be obese, have higher blood-sugar levels, consume more fat and get fewer nutrients including calcium, potassium and fiber.
Posted in Healthy tips, Nutrition, Recipes, Uncategorized
Tagged april trotter, baked oatmeal, breakfast, cooking light, healthy, healthy breakfast, nutrition, oatmeal, recipe, taste of home
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