About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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Tag Archives: recipe
The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions and trying to make healthier substitutions when … Continue reading
Homemade pierogies are perfect for this time of year, especially since the weather is getting cooler. They make a great Meatout Mondays meal.
Have no time to make a fresh dinner every night? Make a few freezer casseroles, like the vegan tahini meatball casserole, and enjoy some time after work.
A bowl of SpaghettiOs can bring back fond memories, even when it is homemade and vegan!
The tomatoes are coming, the tomatoes are coming! It feels like we are halfway through summer, with Fourth of July past and gone. However, we are just starting to reap the garden bounty that awaits us. This recipe combines many … Continue reading
Get even more greens in your diet, and make basil and garlic scape pesto with this season’s bounty.
The heat might have us feeling like we are really residents of Texas rather than Pennsylvania. Why not continue the heat with chile con queso for Meatout Mondays!
Not all salad greens are created equal in the realm of flavor and nutrition.
Brunch can be tough for a vegan, but the easy of pancakes in a jar will make breakfast every day seem like a treat!
For a quick and easy treat that also is vegan, just grab a couple of commonly used items at the grocery store to make red velvet Oreo mini cakes.