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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: recipes
Meatout Mondays: Fruity lentils
A bag of lentils can go a long way, but sometimes you need to make more than bean burgers, Try fruity lentils from Alicia Silverstone’s “The Kind Diet.”
Posted in Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged Alicia Silverstone, basil, bean burgers, burgers, fruity french lentils, fruity lentils, lemon juice, lentils, meatless, Meatless Mondays, meatout, Meatout Mondays, mondays, pine nuts, recipes, strawberries, sweet potatoes, The Kind Diet, vegan, vegetarian
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Cheesy spaghetti squash tastes (almost) like the real thing
TweetOriginally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, healthy substitutes, Lauren Boyer, no sweat, pasta, recipes, skinnytaste, spaghetti squash
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