Tag Archives: running

Foot Power: York County’s Marathon Man approaching more feet feats

In this week’s Foot Power column, we check in with York County’s Marathon Man Clay Shaw, who recently completed lifetime marathons No. 184 and 185, and who’s on his way to finishing a second marathon in all 50 states.

Posted in Foot Power, Running, Walking, Wellness | Tagged , , , , , | Leave a comment

No Sweat, Literally: One down, a few more to go

I was feeling pretty good about myself, but I felt even better when I walked into Tara Neff’s office Tuesday afternoon and proudly told her I accomplished the task she set before me. My first week of 5K training is … Continue reading

Posted in Fitness, Running, Things to do | Tagged , , , , , , , , , , , , , | Leave a comment

Lindsay Weighs In completes her first half marathon

Lindsay Sica just completed her first half marathon and blogs regularly about “losing weight and gaining happiness” on Lindsay Weighs In.

Posted in Fitness, Running, Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

No Sweat, Literally: Hitting the pavement

Earlier this week, I told you about my lack of fitness finesse. Since then, I’ve been doing something about it. On Tuesday, I met with YWCA York fitness director Tara Neff to set up a plan for how I’ll go … Continue reading

Posted in Cardio, Fitness, Running | Tagged , , , , , , , , , , | 1 Comment

Flying Feet offers tips for finding the right running shoes

One of the best ways to prevent injuries is to wear a properly fitted running shoe .

Posted in Fitness, Running | Tagged , , , , , , , | Leave a comment

The YMCA Turkey Trot embraces the York community

This year, more than 5,000 people participated in the holidays race. Learn how this fun event benefits the York Community.

Posted in Cancer, Cardio, Food, Foot Power | Tagged , , , , , , , , | Leave a comment

Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer

The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email emccracken@ydr.com. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading

Posted in Cancer, Cardio, Fitness, Food, Nutrition, Obesity, Running, Tips, Videos, Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Foot Power: Newcomer takes on “Longest Day” on longest day

Runners sure do challenge themselves in strange ways. Take this example from this week’s Foot Power column, in which local race director Scott Newcomer took on the Longest Day Challenge 100K on the longest day of the year.

Posted in Foot Power, Running | Tagged , , , , , , | Leave a comment

Wellness Wrap 6/7/13: National Fresh Fruit and Vegetable Month; ‘Vegan Before 6′; York Hiking Club

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cancer, Diabetes, Diets, Fitness, Food, Health Care, Healthy tips, Nutrition, Recipes, Research, Running, Things to do, Trends, Vegan, Weight loss, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Healthy tips, Mental health, Nutrition, Obesity, Recipes, Restaurants, Running, Stroke, Things to do, Tips, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment