Tag Archives: Sarah Chronister

Killer Core Workout

A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.  

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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Kettlebell Workout with Sarah Chronister

Sarah Chronister, fitness director with The Athletic Club of York, gives us a complete kettlebell workout you can do in your home. Chronister says everyone is different, but when picking a kettlebell you should chose a weight that’s right for … Continue reading

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Try this dynamic stretching routine

Static stretching is out, dynamic stretching is in. This has seemed to be the general consensus in the past few years. But, why? And what exactly is dynamic stretching anyways? We talked with the fitness director from The Athletic Club … Continue reading

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